Therapist profile
Katrina Millet, LCSW
California
Licensed Clinical Social Worker - Stress and Relationships
Continue with KatrinaWhere Katrina stands
- Credentials
- LCSW
- License
- LCSW, California / 109879
- NPI
- 1790402295
- Experience
- 10 years
- Languages
- English
- Location
- California
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Katrina
Katrina Millet is a Licensed Clinical Social Worker (LCSW) in California with 10 years of experience. She works with adults facing stress, anxiety, relationship problems, grief, depression, and life changes. Katrina also addresses codependency and related concerns such as abandonment, attachment issues, and caregiver stress.
She uses practical, conversation-based work to help people notice patterns that cause pain. Katrina leans on Client-Centered Therapy to follow what matters most to the person in the room. She combines that with Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors.
Mindfulness practices are introduced when helpful to reduce reactivity and increase present-moment focus. Motivational Interviewing is used to clarify values and sustain change. Narrative therapy helps people separate themselves from problem stories and rewrite how they see their role in relationships.
Sessions focus on clear goals and small steps people can test between meetings. Katrina helps people set boundaries, handle others' expectations, and manage emotions that come up around caregiving, loss, or a partner's substance use. Conversations are straightforward and practical.
Her style is collaborative and goal-oriented. She works with each person to match methods to their needs and pace. Before booking, readers should confirm session options and formats with the practice to ensure they suit their situation.
How sessions work
How Katrina uses common approaches in online sessions
Katrina commonly blends Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening and following what matters most to the person, letting them lead topics while the therapist reflects and clarifies. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and offers practical exercises to try between sessions to change unhelpful patterns.She may also introduce Mindfulness Therapy to help reduce reactivity and notice sensations and thoughts without immediately acting on them. Mindfulness practices can be short and concrete, useful for managing anxiety, stress, or strong emotions that arise around relationships or caregiving.
Finding the right mix is part of the work. The therapist will collaborate with the client to identify goals, try methods, and adjust approaches based on what helps. That process is gradual and based on the client's needs, pace, and preferences.
Confirm which session formats are offered before booking so you know how meetings are held. Online work can make scheduling easier, allow shorter check-ins when days are busy, and remove travel time so therapy fits into work and family routines. These practical benefits can help people maintain consistency while they try different strategies in daily life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does Katrina address related to relationships?
She helps people manage relationship challenges, codependency, commitment concerns, and the effects of a partner's substance use.
How would you describe her therapeutic style?
She works in a collaborative, goal-focused way using conversation, practical tools, and exercises to test changes between sessions.
How much experience does she have?
Katrina has ten years of clinical experience working with adults on stress, anxiety, grief, depression, and life changes.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English only.
What session formats are available?
Please confirm current session formats with the practice before booking so you know which options are offered.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time; check the platform for specific pricing details.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.