Justina Janda, LCMHC

Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of experience. She works with people facing anxiety, depression, trauma and abuse, relationship strains, grief, parenting stress, and issues around intimacy and codependency. Sessions also address career concerns, ADHD, compassion fatigue, and life transitions.

She brings a person-focused style that centers what each client brings to the room. She integrates clients' spiritual perspectives when relevant and uses mindfulness exercises to notice emotions, bodily sensation, thoughts, and behavior patterns. She mentions perinatal mental health certification to support pregnancy and postpartum concerns.

In practical terms she uses approaches drawn from attachment-based therapy, client-centered work, cognitive behavioral therapy, dialectical behavior therapy, and existential ideas. That mix means sessions can include talking through relationship patterns, practicing new ways to cope, and testing small behavioral changes between meetings. She describes therapy as a collaborative process rather than a one-size-fits-all method.

Her background includes working with people who feel stuck in patterns of pleasing others or losing themselves in relationships. She also addresses abandonment and attachment issues, communication problems, and the strain of caregiving. Many sessions focus on clearer boundaries and repairing how clients relate to themselves and others.

Outside of work she spends time with her toddler, gardens, and reads about psychology and spirituality. Those interests inform a down-to-earth approach that mixes practical coping skills with reflection on values and meaning.

How her approaches translate to online work