Counsellor profile
Josephine Nabukeera, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with JosephineWhere Josephine stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 197827
- Experience
- 9 years
- Languages
- English
- Location
- United Kingdom
About
- Acceptance and Commitment Therapy
- Client-Centred methods
- Workplace counselling experience
About Josephine
Josephine Nabukeera is a BACP counsellor in the United Kingdom with nine years' experience. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy-related problems, eating and sleeping difficulties, parenting strain, anger, self-esteem issues, career pressures, ADHD and other life changes. Josephine also lists codependency, attachment and abandonment issues among her focus areas.
Her style is client-centred and integrative. She uses different methods to suit what a person brings to sessions. Josephine aims to work collaboratively so clients can clarify goals and take practical steps toward them.
In practice she offers conversations that look at feelings, patterns and everyday behaviour. She helps people notice unhelpful habits and try new ways of responding. For those affected by work stress she has experience as an Employment Assistance Programme counsellor, addressing work-related anxiety and aiming for better work-life balance.
Sessions move at a steady, practical pace. Josephine listens, reflects, and then discusses strategies drawn from approaches such as acceptance and commitment therapy, cognitive behavioural techniques and emotion-focused ideas. The aim is to translate insights into small, doable changes.
People who come to her often want clearer boundaries, more confident choices, or relief from repeated cycles in relationships. She supports them in exploring how past patterns, including attachment and codependency, shape current choices and feelings.
How sessions work
How Josephine uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that reflect personal values. It can help when anxiety, avoidance or low mood get in the way of what matters. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and offers practical exercises to shift those patterns. It is often used for anxiety, low mood and problems like sleep or unhelpful routines.Finding the right approach is part of the work. Josephine aims to explore options together and decide which methods fit a person's goals and preferences. That decision is revisited as needs change so the plan stays relevant and practical.
The practical benefits of remote sessions include fitting therapy into a busy week and reducing travel time. Some people prefer shorter check-ins or audio-only calls when bandwidth is limited or they need a quicker appointment. Because session formats are not specified in the biography, please confirm the available online options before booking so you can choose what fits your schedule and daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and family concerns, trauma, depression, addictions, grief, intimacy issues, eating and sleeping difficulties, parenting stress, anger, self-esteem, career issues, ADHD and related topics.
What is her therapeutic style?
Her approach is client-centred and integrative. She collaborates with clients and draws on different methods to suit each person.
How much experience does she have?
She has nine years of experience working with a range of emotional and relationship concerns.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted.
How are sessions arranged and what formats are used?
Please confirm current session options before booking, as formats are not specified in the biography.
How is cost handled and how do I begin?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.