Therapist profile
Jillanne Hecker, LPCC, LMHC
Florida
LPCC and LMHC - Anxiety and Codependency concerns
Continue with JillanneWhere Jillanne stands
- Credentials
- LPCC, LMHC
- License
- LMHC, Florida / MH21668; LPCC, Ohio / E.2404258
- NPI
- 1205390978
- Experience
- 6 years
- Languages
- English
- Location
- Florida
About
- Anxiety and depression
- Trauma and grief
- Communication skills
About Jillanne
Jillanne Hecker is an LPCC and a Licensed Mental Health Counselor (LMHC) who holds licenses in Ohio and Florida. She has six years of experience working with adults facing anxiety, depression, trauma, grief, relationship strain, and codependency concerns. Jillanne writes plainly and focuses on practical ways to manage distress and rebuild confidence.
She helps people handle life transitions, workplace stress, and difficult interpersonal patterns. Sessions often include work on communication skills and rebuilding self-esteem. Jillanne also supports people dealing with addiction, compassion fatigue, ADHD, and complex losses.
Her sessions draw on evidence-based tools. She uses techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR alongside mindfulness practices and motivational interviewing. That mix aims to help people notice unhelpful thinking, develop emotion regulation skills, and process difficult memories.
In the room she takes a collaborative approach. Jillanne and the client set goals, try concrete strategies, and check what is helping. She uses short practical exercises as well as deeper processing work when needed.
People who reach out can expect straightforward, skills-focused sessions aimed at improving day-to-day functioning. Her Florida practice covers a wide range of concerns including relationship issues, grief, addiction, body image, caregiver stress, and codependency themes. To begin, prospective clients complete a short questionnaire and schedule a first meeting.
How sessions work
How Jillanne uses evidence-based approaches online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and trying different behaviors to reduce anxiety and low mood. It often includes short exercises and homework to change thinking patterns and build coping skills.DBT, or Dialectical Behavior Therapy, teaches concrete emotion regulation and distress tolerance skills. It helps people who react strongly to stress by teaching grounding techniques and clearer communication methods.
EMDR, Eye Movement Desensitization and Reprocessing, supports processing painful or traumatic memories through structured sessions that pair focused attention with guided procedures. It is used when past events continue to cause strong emotional reactions.
Finding the right approach is part of the work. Jillanne will collaborate with clients to choose which methods fit their goals and comfort level. She combines short skill-building tasks with deeper processing when needed and checks in regularly about progress.
Confirm the therapist's current session options before booking since formats are not listed in the biography. Online work can make it easier to fit sessions into a busy life, shorten travel time, and allow for quicker scheduling around work or caregiving. Licensed professionals can adapt techniques so sessions stay practical and focused on day-to-day improvements.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida, Ohio
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, relationship and codependency concerns, and related issues such as addiction and caregiver stress.
What is her therapeutic style like?
Her approach mixes practical skills and processing work using CBT, DBT, EMDR, mindfulness, and motivational interviewing to address thinking patterns, emotion regulation, and traumatic memories.
How long has she been practicing?
She has six years of clinical experience working with adults on a range of emotional and relational concerns.
What credentials and location does she list?
She holds LPCC and LMHC credentials and is licensed in Ohio and Florida, practicing from Florida for local clients.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.