Jill McCabe, LMHC

Jill McCabe is a Licensed Mental Health Counselor (LMHC) in New York with 25 years of clinical experience. She works with people who come for anxiety, depression, relationship strain, parenting challenges, career decisions, grief, and help coping with life changes. Jill also supports those affected by trauma, emotional abuse, and addiction-related stress.

She uses a direct, conversational style in sessions. Jill listens first, then helps people name the problem and pick practical steps. Cognitive Behavioral ideas are part of her work when thinking patterns keep someone stuck. She also uses client-centered techniques that focus on the person in the room.

Jill often combines mindfulness practices with exploration of personal meaning. That can help with sleeplessness, stress, and managing strong emotions. Jungian and existential ideas appear when people want to examine life purpose, values, or repeating relationship patterns.

She has supported people through divorce, blended family issues, adoption and foster care questions, aging and caregiver stress, chronic illness, and codependency concerns. Jill has also worked with those facing job changes and career direction.

In sessions she tends to be interactive and solution-oriented. Conversations move between practical coping skills and deeper reflection. She invites people to try specific strategies and then adjusts the approach based on what helps.

How Jill’s approaches translate to online work