Therapist profile
Jessica Owen, LCMHC
North Carolina
Licensed counselor - relationships and anxiety
Continue with JessicaWhere Jessica stands
- Credentials
- LCMHC
- License
- LCMHC, North Carolina / 9793
- NPI
- 1356693584
- Experience
- 11 years
- Languages
- English
- Location
- North Carolina
About
- Person-centered approach
- CBT techniques
- Mindfulness tools
About Jessica
Jessica Owen is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 11 years of experience. She helps people who are dealing with stress, anxiety, relationship struggles, addiction concerns, trauma, grief, parenting pressures, and issues like codependency and low self-esteem.
She uses a person-centered stance that hands the conversation to the client. Sessions focus on listening, clarifying feelings, and naming what matters to the client. Jessica guides people to find practical coping skills and to notice the strengths they already have when stress makes things feel cloudy.
Jessica mixes straightforward techniques with reflective work. She draws from cognitive behavioral methods to spot unhelpful thinking and from mindfulness to anchor attention in the present. Solution-focused tools and motivational interviewing are used when someone wants concrete steps and manageable goals.
In sessions she helps people set boundaries, manage overwhelming emotions, and respond differently to patterns that keep repeating. When addictions, trauma, or major life changes are present, she helps clients break those issues into smaller, actionable pieces to reduce overwhelm.
Her approach is collaborative and practical. She works with each person to decide which strategies to try first and adjusts as progress is made. To begin, clients complete a short matching questionnaire and schedule an initial session to talk through goals and next steps.
How sessions work
How Jessica uses therapy approaches online
Client-centered therapy puts the client in the lead. The therapist listens closely and follows the client’s priorities, helping them name feelings and decide what to work on. This approach suits people who want to shape their sessions and try solutions at their own pace.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find patterns that keep stress and anxiety going. It uses simple, practical exercises to test unhelpful beliefs and build different habits. Mindfulness therapy teaches ways to notice the present moment and reduce reactivity, which can help with anxiety, grief, and repeated relationship patterns.
Choosing the right approach is part of the work. Jessica will collaborate with each person to pick strategies that fit their goals, and she adjusts those choices as progress or new concerns appear. This shared decision-making helps keep sessions focused and useful.
The exact online session formats should be confirmed before booking. Ask about available session types when you complete the matching questionnaire. Online work can make it easier to schedule short check-ins, fit therapy into a workday, avoid travel, or use audio-only meetings when bandwidth is limited.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship strains, addiction, trauma, grief, parenting pressures, codependency, and related issues.
How would you describe her therapeutic style?
She follows a person-centered approach that lets clients lead the conversation while offering CBT, mindfulness, solution-focused work, and motivational interviewing as tools.
How much experience does she have?
Jessica has 11 years of clinical experience supporting people through major life changes and difficult emotional patterns.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices there.
Can non-English speakers work with her?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.