Jeanette Grissom, LMHC

Jeanette Grissom is a Licensed Mental Health Counselor (LMHC) in Indiana with 40 years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, depression, parenting strain, relationship struggles, and issues like ADHD and low self-esteem.

She offers individual therapy and has long used group psycho-education in past roles. Her work has included helping people affected by trauma and people managing co-occurring mental health and substance use concerns. Sessions focus on building practical skills rather than only talking about problems.

Her approach draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR) when appropriate. She also uses motivational interviewing and reality-oriented techniques to help people make changes they value.

Jeanette emphasizes creating an individual treatment plan for each person. That plan uses each person’s real-life situation to set concrete goals and steps. She names practical skills and coping tools as core parts of treatment.

She recognizes how hard it can be to ask for help and focuses on building confidence and self-efficacy. People who struggle with putting others first or living around another person’s drinking or crises may find her experience relevant to codependency concerns and related patterns.

Approach-driven online sessions