Jasmine Hayes, LPC

Jasmine Hayes is a Licensed Professional Counselor (LPC) in New Jersey with seven years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, grief, trauma, mood concerns, and challenges like codependency and attachment issues.

She trained at St. John's University and has worked with people in individual, couples, family, and group settings. Her starting point is to learn what matters to each person and what gets in the way of living those values.

In sessions she uses client-centered methods alongside Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. That means she helps people notice the values that guide them, try small daily behaviors that match those values, and practice ways of thinking that support more stable moods and choices.

Her style leans toward being nondirective while still offering active guidance. Clients set the direction for the talk, and she helps bring each conversation to concrete steps or tools to use between sessions.

When things feel messy or unclear, she focuses on finding obstacles and practical ways forward. The work aims to reduce patterns like people-pleasing or losing yourself in relationships and to build clearer boundaries, steadier mood management, and stronger decision making.

How her approaches translate to online work