Therapist profile
Jane Collingwood, LCSW
Wisconsin
Licensed Clinical Social Worker - Relationships and Mood
Continue with JaneWhere Jane stands
- Credentials
- LCSW
- License
- LCSW, Wisconsin / 9089-123
- NPI
- 1932463882
- Experience
- 10 years
- Languages
- English
- Location
- Wisconsin
About
- Cognitive behavioral therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Jane
Jane Collingwood is a Licensed Clinical Social Worker (LCSW) in Wisconsin with 10 years of experience. She works with people facing stress, anxiety, grief, relationship strain, addiction concerns, and codependency-related patterns. She also supports those coping with parenting challenges, anger, depression, life changes, and compassion fatigue.
Jane's work draws on practical therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Acceptance and Commitment Therapy (ACT). Sessions focus on clear skills people can use between meetings. She helps clients notice unhelpful patterns and try different ways of responding to stressful moments.
Her background includes providing care in homes, residential treatment settings, and outpatient clinics. That variety shapes a flexible, down-to-earth approach. Jane pays attention to how daily routines, health, and caregiving demands affect mood and relationships.
In sessions she emphasizes an open, nonjudgmental conversation. She takes time to hear what matters to each person and collaborates on realistic steps forward. Conversations can include work on boundaries, communication, and setting limits when relationships feel one-sided.
People who meet with Jane often work on managing symptoms like anxiety and depression, navigating loss or family change, and reducing patterns of people-pleasing or over-responsibility. She uses evidence-based tools while keeping the focus on practical changes that fit everyday life.
How sessions work
How Jane Uses Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on actions that fit personal values and can help with anxiety, avoidance, and feelings of being overwhelmed.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. It teaches concrete strategies to test unhelpful beliefs and change behaviors that worsen mood or relationship patterns.
Attachment-Based Therapy explores how early relationship patterns affect current close relationships and boundary setting. It can help people who struggle with over-responsibility or codependent reactions in relationships.
Finding the right approach is part of working together. Jane will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean trying a few techniques and adjusting what they focus on over time.
The therapist's biography does not specify which online formats are used, so confirm available session options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, or allow for shorter check-ins when schedules are tight. Licensed professionals can adapt ACT, CBT, and attachment work for remote meetings to focus on practical skills and real-life changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wisconsin
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship and family concerns, grief, intimacy issues, parenting, anger, depression, and related struggles such as codependency.
How would she describe her therapy style?
Her style is open and nonjudgmental, focusing on practical skills from therapies like CBT, DBT, and ACT to help with everyday problems.
What is her clinical experience?
She has 10 years of experience and has worked in-home, in residential treatment, and in outpatient settings.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Wisconsin.
Can she work with people who do not live in the US?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current online and in-person options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.