Counsellor profile
James Bushnell, BACP
United Kingdom
BACP counsellor - stress and relationships
Continue with JamesWhere James stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 49424
- Experience
- 7 years
- Languages
- English
- Location
- United Kingdom
About
- Person-centred approach
- Cognitive behavioural tools
- Psychodynamic thinking
About James
James Bushnell is a BACP-registered counsellor practising in the United Kingdom with seven years of professional experience. He works with people dealing with stress, anxiety, addictions, relationship problems, low self-esteem, grief, and life changes. He also focuses on codependency, caregiver stress, communication problems, and feelings of emptiness or isolation.
James prefers a client-led, person-centred way of working. Sessions begin by listening to what matters most to the person and building from there. He combines person-centred work with cognitive behavioural ideas and psychodynamic thinking to help people notice patterns that keep causing pain.
In practical terms he will help you look at how you relate to others, how you respond under stress, and what small changes could reduce overwhelm. He uses straightforward conversations, reflective questions, and structured exercises when they suit the person’s goals. He aims to make these steps manageable rather than overwhelming.
James has experience supporting people through addiction-related issues and through the emotional aftermath of separation, infidelity or family conflict. He pays attention to how caregiving roles and people-pleasing can leave someone exhausted or disconnected from their own needs.
Working together is presented as a collaboration. James will help you explore choices, practise different ways of responding, and review what works. If you want to try a different approach to relationships and stress, he asks people to start with a short assessment and a first appointment to agree the next steps.
How sessions work
Therapeutic approaches and working online
James commonly draws on client-centred work and cognitive behavioural therapy (CBT). Client-centred work means the conversation is guided by the person’s concerns and priorities, helping them clarify what feels most pressing. CBT focuses on identifying unhelpful thoughts and behaviours and trying practical steps to change them, which can help with anxiety, low mood and relationship patterns.Finding the right approach is part of the process. James treats the choice of methods as a collaborative decision. He discusses what is helping or not, experiments with techniques, and reviews progress together to adjust the plan as needed.
Confirm the exact online session options before booking because the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people choose sessions that suit quieter surroundings or times when they can focus without taking long out of their day. Registered or accredited professionals can use these practical benefits to support consistent meeting and steady progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, relationship and intimacy issues, low self-esteem, depression, grief, and related problems such as codependency and caregiver stress.
What style of therapy does he use?
He uses a client-led person-centred style alongside cognitive behavioural techniques and psychodynamic ideas, plus solution-focused elements to set short-term goals.
How much experience does he have?
He has seven years of professional experience working with the range of concerns listed in his profile.
What are his credentials and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can sessions be delivered in other languages or to international clients?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats does he offer?
Please confirm current session options before booking as the biography does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.