Jade Mitchell, LCSW

Jade Mitchell is a Licensed Clinical Social Worker (LCSW) with nine years of clinical experience in Kentucky and Indiana. She works with people facing addiction, relationship struggles, parenting stress, anger, low self-esteem, anxiety, trauma, grief, and codependency. Her day-to-day aim is practical progress rather than quick fixes.

She grew up in Louisville, Kentucky, and trained at Western Kentucky University, then practiced in a rural community. That mix of city and rural practice shaped how she talks about life problems in plain terms. Sessions focus on understanding what is happening, identifying small steps that change daily patterns, and building toward clearer goals.

In the room she uses several evidence-based approaches to match what a person needs. Cognitive Behavioral Therapy (CBT) is used to spot and shift unhelpful thinking and behavior. Dialectical Behavior Therapy (DBT) skills are taught for emotion regulation and distress tolerance. Motivational Interviewing helps when someone is ready to change habits around substances or self-care.

She describes her style as practical and goal-oriented. Most sessions end with a short plan to try between meetings. Clients work on boundary-setting, managing strong emotions, handling relationship stress, and reducing behaviors that keep them stuck.

Outside of work she spends time with her husband and four children. She says that steady, small steps add up, and she focuses on helping people take those steps toward clearer priorities and better everyday functioning.

Therapeutic approaches and online sessions