Jacqueline Thomas, LPC

Jacqueline Thomas is a Licensed Professional Counselor (LPC) practicing in Tennessee with eight years of experience. She works with adults coping with stress, anxiety, sleep problems, anger, low self-esteem, depression, addictions, grief, bipolar mood concerns, and codependency. Jacqueline also focuses on blended family issues, caregiver stress, communication problems, divorce and separation, and money or life-purpose concerns.

She uses straightforward, evidence-informed methods in sessions. Conversations are practical and aimed at building skills. Clients can expect work on thought patterns, behavior changes, emotion regulation, and mindful noticing of what matters most to them.

Jacqueline draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. That mix lets her introduce exercises, short practices, and experiments to test what helps between appointments. Sessions often include practice in noticing difficult feelings and trying new responses.

She often supports people dealing with family problems, feelings of emptiness, guilt or shame, jealousy, and isolation. Jacqueline also works with veterans and those managing caregiver burdens. Her approach includes clear tools for communication and managing strong emotions.

Practical steps are part of her work: identifying one or two small changes, practicing them, and checking what worked. For people stuck putting others first, she helps name patterns and try concrete boundary and coping skills. The first session focuses on what the person wants to change and what feels manageable next.

Therapeutic approaches used in online sessions