Faith Sanders, LMHC

Faith Sanders is a Licensed Mental Health Counselor (LMHC) with nine years of experience practicing in Florida. She helps people who are dealing with anxiety, depression, relationship strain, addiction, trauma, grief, and codependency. Faith also supports those coping with life changes, career stress, parenting questions, and feelings of isolation or low self-esteem.

She uses straightforward, evidence-based tools in sessions. Expect clear goals, skill practice, and focused conversations rather than lengthy theory. Faith draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice patterns and make small changes that matter day to day.

Mindfulness and Dialectical Behavior Therapy skills appear when clients need emotional regulation and distress-tolerance techniques. Solution-Focused methods help set short-term steps and track progress. Sessions combine practical skill-building with time to talk through painful events and grief.

Faith approaches work with attention to how relationships affect a person’s sense of self. That includes helping people who habitually put others first, struggle to say no, or live around someone else’s drinking or mood swings. Conversations cover communication, boundary-setting, and rebuilding personal priorities.

Her style is collaborative and direct. Clients can expect concrete strategies to try between sessions and feedback about what’s working. Faith welcomes people who want a mix of skills training and reflective discussion to manage symptoms and move toward clearer choices.

Therapeutic approaches used in online sessions