Therapist profile
Elizabeth Mederos, LCSW
Texas
Licensed Clinical Social Worker - Stress and Addictions
Continue with ElizabethWhere Elizabeth stands
- Credentials
- LCSW
- License
- LCSW, Texas / 107498
- NPI
- 1083476451
- Experience
- 7 years
- Languages
- English
- Location
- Texas
About
- Codependency
- Attachment issues
- Trauma and abuse
About Elizabeth
Elizabeth Mederos is a Licensed Clinical Social Worker (LCSW) in Texas with seven years of professional experience. She works with adults who struggle with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression. Elizabeth also focuses on issues like abandonment, attachment concerns, codependency, and difficulties with commitment.
She uses evidence-based therapeutic techniques and keeps sessions straightforward and practical. Conversations focus on current problems, ways to reduce symptoms, and skills for managing intense feelings. Elizabeth pays attention to patterns that keep people stuck, like people-pleasing or avoiding conflict, and helps name those patterns.
In sessions she and the client set clear goals and try concrete steps between meetings. That can include practicing new ways to say no, testing boundaries, or tracking triggers for mood or cravings. These are simple, repeatable actions meant to change daily habits and reactions.
Her background in social work informs an approach that considers both emotions and real-life demands. She draws on techniques shown to help with trauma, addiction, panic, and mood problems while keeping therapy focused and measurable. Elizabeth works in English and is based in Texas.
Clients begin by completing a short matching questionnaire and scheduling a first session. The service uses a subscription model that can be canceled at any time, and costs vary by location. Prospective clients should confirm current session options before booking.
How sessions work
How evidence-based approaches translate to online sessions
Elizabeth draws on evidence-based therapeutic techniques to help with problems like anxiety, trauma, and addiction. One common approach focuses on skills training for emotion and behavior regulation - teaching concrete tools to reduce panic, manage cravings, or cope with intense mood shifts. Another approach aims to identify and change unhelpful patterns in relationships, such as people-pleasing or avoidance, by practicing new responses in everyday interactions.Finding the right approach is part of the work. Elizabeth will collaborate with each client to decide which techniques fit their goals and daily life. Together they track what helps and adjust methods as needed, so therapy stays practical and relevant.
Session format details are not listed in the biography, so confirm available online options before booking. In general, online sessions can make it easier to fit therapy into busy schedules - for example, shorter check-ins during a lunch break, or choosing audio-only when video would be difficult. Licensed professionals can use remote sessions to deliver the same skill practice and goal-focused work as in-person therapy, while helping clients integrate changes into their routine.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, addictions, relationship issues, trauma and abuse, and depression. Additional focuses include abandonment, attachment issues, codependency, and related problems.
How does she approach therapy?
She uses evidence-based techniques and keeps sessions practical. The work centers on identifying patterns, setting goals, and practicing concrete steps between meetings.
How much experience does she have?
She has seven years of professional experience working with adults on the listed concerns. That background includes work with addiction and trauma-related issues.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas. Her practice is based in Texas.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence begins the intake and scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.