Therapist profile
David Meza, LCSW
California
Licensed Clinical Social Worker - Anxiety and Trauma
Continue with DavidWhere David stands
- Credentials
- LCSW
- License
- LCSW, California / 98975
- NPI
- 1043658859
- Experience
- 16 years
- Languages
- English
- Location
- California
About
- Anxiety and depression
- Trauma and PTSD
- Codependency and family
About David
David Meza is a Licensed Clinical Social Worker (LCSW) in California with 16 years of experience. He sees adults dealing with anxiety, depression, trauma, stress, relationship strain, grief, parenting concerns, ADHD, and related struggles such as codependency and substance issues.
He uses plain conversation and steady support in sessions. He listens for what is causing overwhelm and helps people notice patterns that keep them stuck. He focuses on practical tools people can try between meetings, and on clearer communication for strained relationships.
David blends several approaches to fit what a person needs. He draws on Acceptance and Commitment Therapy to help people notice hard thoughts without being ruled by them. He uses Cognitive Behavioral Therapy to map thinking and behavior patterns and test small changes. He also brings client-centered techniques that keep the conversation focused on the person’s priorities.
His background includes work with veterans and crisis management, and many years helping people with trauma-related concerns. He offers ways to manage anger, cope with life transitions, and address the impact of others’ drinking or mood problems. Sessions also cover fatherhood issues, guilt and shame, and multicultural concerns.
David is based in California and holds CA LCSW as his credential. He conducts therapy in English. Before scheduling, confirm current session options and formats to make sure they meet your needs.
How sessions work
How therapeutic approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them. It focuses on identifying values and taking small committed steps that align with those values, which can help with anxiety, avoidance, and relationship confusion.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. Sessions break down unhelpful beliefs and test alternatives with small behavioral experiments, useful for panic, low mood, and repetitive worry.
Client-Centered Therapy keeps the conversation focused on the person’s concerns and goals. The therapist follows what matters most to the client and adapts pace and focus based on feedback and progress.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods to try first, adjusts based on what helps, and checks in about goals and preferences as therapy progresses.
Confirm current session formats before booking so you know exactly what’s offered. Online sessions can make it easier to schedule appointments around work or family time, reduce travel, and allow for shorter check-ins when needed. Discuss practical needs with the therapist to pick session times and rhythms that fit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does he help with?
He works with anxiety, depression, trauma, stress, relationship strain, grief, parenting concerns, ADHD, and related issues such as codependency and substance problems.
What is his therapy style like?
He uses a conversational, person-focused style with practical tools. Sessions often identify unhelpful patterns and test small changes between meetings.
How long has he been practicing?
He has 16 years of experience working in mental health, including crisis work and services with veterans.
What credential and location apply?
He is a Licensed Clinical Social Worker with a CA LCSW credential and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not accepted; he is authorized to serve clients in California under state licensing rules.
How are sessions arranged and paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.