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Cynthia Jenkins

Therapist profile

Cynthia Jenkins, LMHP

Nebraska

Licensed Mental Health Practitioner - Relationships and Codependency

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Where Cynthia stands

Credentials
LMHP
License
LMHP, Nebraska / 1811
NPI
1528106952
Experience
34 years
Languages
English
Location
Nebraska

About

  • Client-centered methods
  • Cognitive behavioral tools
  • DBT skills work

About Cynthia

Cynthia Jenkins is a Licensed Mental Health Practitioner (LMHP) in Nebraska with 34 years of clinical experience. She works with adults facing stress, anxiety, addiction concerns, relationship and family strain, depression, trauma and abuse, grief, intimacy-related issues, sleeping problems, parenting stress, anger, self-esteem, career struggles, bipolar concerns, and life changes. Cynthia also notes additional focus areas such as blended family issues, cancer, codependency, communication problems, domestic violence, and multicultural concerns.

She practices in a straightforward, person-focused way. Sessions are conversational and practical. Cynthia listens for patterns that get in the way of daily life and introduces tools people can try between meetings. Expect a mix of talking, skill-building, and reflective exercises rather than a single formula.

Cynthia trained academically and has taught psychology at universities in Nebraska, Texas, and Missouri. She has worked in low-income communities and in university and community counseling centers. For more than a decade she trained post-graduate students on material related to board exam preparation for medicine and dentistry.

Her academic background includes a PhD in Social Psychology, which shaped her interest in social and cultural conflicts across countries. She also spent over 30 years as a licensed massage therapist, an experience she says influenced her attention to bodily awareness and practical coping strategies.

Cynthia describes her approach as eclectic. She draws on client-centered methods and structured therapies when useful. Outside of work she values travel, creative crafts, and time outdoors, and she brings that wide-ranging curiosity into sessions.

How sessions work

How her approaches translate to online work

Client-Centered Therapy focuses on clear listening and helping people describe what matters to them. It helps when someone needs space to talk through relationship patterns, feelings, or life choices. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and gives concrete skills to change unhelpful habits. It is useful for anxiety, sleep issues, and mood changes. Dialectical Behavior Therapy (DBT) emphasizes practical skills like emotion regulation and distress tolerance that help in high-intensity moments and in managing anger or impulsive behaviors.

Finding the right approach is part of the work together. Cynthia will help figure out which methods fit a person's goals and daily life. She blends listening with structured techniques and will adjust the plan as progress or new concerns appear. This is a collaborative process that centers the client's goals and preferences.

Specific session formats are not listed in the biography, so confirm the current online options before booking. In general, online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, or remove travel time. These practical benefits help people try strategies between sessions and apply skills in their everyday routines.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

Blended family issuesCancerCodependencyCommunication problemsDomestic violenceEmptinessFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

34+ years

Listed in

Nebraska

Languages

English

Questions

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, addictions, relationship and family strain, depression, trauma and related issues including codependency and grief.

What is her therapeutic style like?

She uses a conversational, practical style that mixes listening with skill-building and reflection to help people change daily patterns.

How much experience does she have?

She has 34 years of counseling experience across community centers, university settings, and low-income communities.

What credentials and location should I know?

She is an LMHP licensed in Nebraska and practices there.

Which languages are sessions offered in?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How are sessions paid for?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin a first session?

Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.

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Cynthia Jenkins

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