Therapist profile
Cynthia "Cindy" Milas, LMHC
Florida
Licensed Mental Health Counselor - Codependency and Relationships
Continue with CynthiaWhere Cynthia stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH5758
- NPI
- 1174625891
- Experience
- 30 years
- Languages
- English
- Location
- Florida
About
- Attachment based therapy
- CBT techniques
- Mindfulness practice
About Cynthia
Cynthia "Cindy" Milas is a Florida LMHC with 30 years of experience helping people with stress, anxiety, grief, depression, addictions, relationships, and codependency. She works with adults who feel stuck when life shifts or relationships strain their sense of self. Cindy uses clear, direct methods to help people regain control of everyday functioning.
Her work blends Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and mindfulness practices. Sessions focus on practical skills and on noticing patterns that keep people repeating the same choices. She helps clients identify where people-pleasing or boundary erosion show up and teaches concrete techniques to respond differently.
Cindy describes the process as collaborative. She listens for family-of-origin and attachment dynamics that shape reactions today. From there she introduces manageable changes, using CBT tools to reframe thoughts and EFT ideas to address emotional responses.
How sessions work
Approaches used for remote work and planning
Attachment-Based Therapy focuses on how early relationships shape current patterns. In brief, it helps people see how attachment needs and reactions influence trust and boundaries in adult relationships. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. CBT offers practical exercises to change unhelpful thinking and small behavioral steps to test new responses.Choosing the right approach is part of the work. The therapist will collaborate with the client to identify goals, try methods in session, and adjust what is helpful. That way the plan evolves to fit the person's priorities and daily life rather than starting with a fixed protocol.
The biography does not specify which online session formats are in use, so confirm the available options before booking. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to practice skills between sessions, bring relevant documents or notes, and keep therapy integrated with everyday responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, addictions, relationship and codependency issues, among other concerns listed in her practice areas.
What is her therapeutic style like?
Her approach combines Attachment-Based Therapy, Client-Centered Therapy, CBT, EFT, and mindfulness. Sessions emphasize practical skills and understanding interaction patterns.
How long has she been practicing?
Cynthia Milas has practiced for 30 years and draws on that experience in session planning and problem solving.
Where is she licensed and located?
She is an LMHC licensed in Florida and practices with that credential in that state.
Do sessions take place in other languages or for international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to make practical arrangements.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.