Therapist profile
Callista Shrum, LPC
Oklahoma
Licensed Professional Counselor - Stress and Addictions
Continue with CallistaWhere Callista stands
- Credentials
- LPC
- License
- LPC, Oklahoma / LPC06620
- NPI
- 1083029615
- Experience
- 7 years
- Languages
- English
- Location
- Oklahoma
About
- stress and anxiety
- addictions support
- codependency help
About Callista
Callista Shrum is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 7 years of experience. She works with people dealing with stress, anxiety, addictions, trauma and abuse, anger, depression, and low self-esteem. Her profile also notes work around codependency and related concerns such as communication problems and substance use.
She treats each person as an individual and focuses on practical steps in sessions. Conversations are straightforward and aim to identify patterns that cause repeated strain. She helps people notice how their reactions and choices affect relationships and daily life.
Shrum draws on evidence-based therapeutic techniques to address both mood and behavior. Sessions often include ways to manage panic and mood swings, approaches to reduce substance use triggers, and skills to handle anger or overwhelming stress. Work on codependent patterns looks at boundaries, people-pleasing, and reclaiming a sense of self.
Her background includes clinical work across trauma, mental health, and addiction settings. She has experience supporting first responders and people facing co-occurring issues. That practical experience informs how she helps clients set realistic goals and practice new behaviors between sessions.
People meet her for short-term problem work or longer-term change. Her focus is on clear, doable steps rather than labels. To begin, clients follow the site process to match and schedule a first session.
How sessions work
Evidence-based approaches and online care
Callista commonly uses evidence-based therapeutic techniques to help with mood and behavior. One common approach focuses on practical skill building for anxiety and panic, teaching breathing, grounding, and step-by-step exposure to reduce intense reactions. Another approach targets substance use and addiction-related patterns by identifying triggers, building coping strategies, and creating safer routines that reduce relapse risk.Finding the right approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and what feels manageable. Together they decide which techniques to try and adjust the plan as needed based on progress and feedback.
The biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, shorten travel time, or provide a quieter setting if that is helpful. Some formats also allow shorter check-ins when a full session is not needed. Ask about the available formats when you schedule to make sure they match your needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, anger, depression, and self-esteem issues. Additional focus areas include codependency, communication problems, and substance use concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical interventions. Sessions focus on identifying patterns and practicing skills that reduce distress.
How much clinical experience does she have?
She has seven years of professional experience working in mental health and addiction settings. That experience includes work with trauma and related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Oklahoma. Her practice is based in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process will guide you to the next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.