Brandy Cunningham, LCSW

Brandy Cunningham is a Licensed Clinical Social Worker (LCSW) with 20 years of experience and an Arkansas LCSW license. She works primarily with adults and older adults who are facing grief, depression, anxiety, relationship stress, and other life changes. She also lists concerns such as trauma, codependency, parenting strain, and mood disorders among her areas of focus.

Her approach emphasizes understanding how relationships and attachment patterns shape current problems. Sessions are conversational and client-centered. She listens to what matters to the person in front of her and helps them name the feelings and patterns that keep causing pain.

Brandy uses practical tools from cognitive behavioral therapy to identify unhelpful thoughts and to practice different ways of responding. She also draws on attachment-based work to look at how early relationship experiences affect closeness, boundaries, and trust now. Solution-focused ideas may be used to set specific, manageable goals for change.

People who are worn down by caring for others or who keep putting others first can expect direct help in setting limits, recognizing dependent patterns, and managing caregiver stress. Brandy talks through small steps for setting boundaries and rebuilding a sense of self outside other people’s needs.

She frames the work as collaborative. Sessions aim to make everyday life less overwhelming, with clear ideas to try between meetings. The focus is on finding balance and restoring one’s sense of direction after loss, chronic stress, or major life shifts.

Approach-focused online therapy with practical tools