Where Audra stands
- Credentials
- LPC
- License
- LPC, Arizona / LPC-15734
- NPI
- 1225327455
- Experience
- 13 years
- Languages
- English
- Location
- Arizona
About
- CBT methods
- DBT skills
- Mindfulness work
About Audra
Audra D'Eliso is a Licensed Professional Counselor (LPC) in Arizona with 13 years of experience. She helps people who are coping with stress, anxiety, trauma and abuse, grief, depression, addictions, and related concerns such as codependency and abandonment.
She works in a direct, practical way. Sessions look at what patterns are keeping someone stuck and what small changes might make daily life easier. Audra uses approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice thoughts and habits and try different responses.
She also draws on mindfulness practices and narrative strategies. That can mean learning short skills to manage strong emotions, or looking at the stories someone tells about themselves and testing whether those stories still fit. Motivational interviewing may be used to explore readiness for change and set manageable goals.
Audra has experience supporting people connected to the armed forces and first responder roles. She helps individuals who are wrestling with guilt, shame, impulsivity, isolation, or problems with communication and control. Sessions address concrete issues such as panic attacks, mood swings, and trouble saying no.
Her work is straightforward and goal-oriented. People leave sessions with simple steps to practice between meetings. To start, clients complete a short matching questionnaire and schedule a first session through the site's online options.
How sessions work
How her approaches translate to online sessions
Audra commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new, more balanced ways of thinking to reduce anxiety or depression. DBT emphasizes practical skills for handling intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.She also integrates mindfulness techniques to help people notice their present-moment experience without judgment. Mindfulness can be useful for grounding during panic attacks or when overwhelm makes decision-making hard. Choosing the right mix of approaches is a collaborative process and she will work with each person to match methods to their needs and goals.
Confirm the current session options before booking so you know which formats are available. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. The therapist and client will discuss how sessions will be structured and what to try between meetings to support progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and codependency?
Yes. She lists codependency and related issues such as abandonment and control problems among her focus areas.
What is her therapeutic style like?
Her style is practical and goal-focused, using evidence-informed approaches to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 13 years of experience working in the mental health field.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.