Therapist profile
Ashlee Parson, LPC
Oklahoma
Licensed Professional Counselor - Anxiety and Depression
Continue with AshleeWhere Ashlee stands
- Credentials
- LPC
- License
- LPC, Oklahoma / 10358
- NPI
- 1992360473
- Experience
- 6 years
- Languages
- English
- Location
- Oklahoma
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Ashlee
Ashlee Parson is a Licensed Professional Counselor (LPC) in Oklahoma with six years of clinical experience. She works with adults and younger clients on common concerns like anxiety, depression, stress, and low self-esteem. She also addresses life changes that feel overwhelming and career-related stress.
Her approach centers on the person in front of her. She uses client-centered methods to listen and reflect what matters most to each individual. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and test new behaviors. Mindfulness techniques are introduced to help with emotional regulation and focus.
Sessions are conversational and practical. Expect straightforward talk about daily patterns, habits, and small changes to try between meetings. The therapist pays attention to attachment and relationship themes, including feelings of abandonment, communication problems, and codependency, when those issues come up.
Ashlee also supports people dealing with caregiver stress, guilt, shame, and feelings of emptiness or isolation. She helps clients consider career decisions and commitment concerns in the context of mental health. Work often combines thought-focused exercises with present-moment awareness practices.
Getting started involves a short matching process and scheduling a first session. The LPC credential indicates state licensure as a professional counselor in Oklahoma. Conversations are held in English and are intended to be direct and easy to follow.
How sessions work
How her approaches translate to online work
Ashlee uses Client-Centered Therapy to prioritize what matters to each person. That approach focuses on listening, reflecting, and helping people clarify their goals. It can be useful for anxiety, low self-esteem, and relationship patterns because it centers the client's perspective.Cognitive Behavioral Therapy is used to identify unhelpful thoughts and test different behaviors. CBT provides concrete exercises and homework to practice between sessions, which can help with mood, worry, and coping with life changes. Mindfulness Therapy is also part of her work and offers short practices to improve focus and reduce reactivity to difficult emotions.
Finding the right approach is a collaborative process. The therapist works with clients to decide whether CBT, mindfulness, client-centered work, or a mix makes the most sense based on goals and preferences. That choice can change over time as needs evolve.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when a full session is not possible, and reduce travel time. Licensed professionals often use these practical advantages to help people maintain consistent care while balancing daily responsibilities.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, career issues, and coping with life changes. Additional focus areas include attachment, codependency, caregiver stress, and communication problems.
What is her therapeutic style like?
She uses a person-centered style that blends listening with practical tools. Sessions mix conversation, CBT exercises, and mindfulness techniques to address daily patterns.
How much experience does she have?
She has six years of experience as a professional counselor. That experience includes working with a range of ages and common mood and stress concerns.
Is she licensed and where does she practice?
She is an LPC, a Licensed Professional Counselor, practicing in Oklahoma. The credential indicates state licensure as a counselor.
Which languages are sessions offered in?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your circumstances.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That starts the process of connecting and planning next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.