Therapist profile
Ashlee Cochran, LPC
Oklahoma
Licensed Professional Counselor - Trauma and Anxiety
Continue with AshleeWhere Ashlee stands
- Credentials
- LPC
- License
- LPC, Oklahoma / LPC07083
- NPI
- 1134415607
- Experience
- 8 years
- Languages
- English
- Location
- Oklahoma
About
- Trauma informed approach
- Cognitive behavioral tools
- Client-centered care
About Ashlee
Ashlee Cochran is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of experience. She works with people coping with trauma and abuse and with the everyday struggles that follow. Her practice also addresses stress, anxiety, depression, self-esteem, and life changes.
Ashlee uses straightforward conversation to help people clarify what matters to them. She listens for patterns that keep someone stuck, like people-pleasing or difficulty saying no. From there she helps set concrete steps to reduce overwhelm and increase choices in daily life.
Her background includes work with relationship strain, blended family issues, caregiving stress, and problems tied to money or major life transitions. She has experience supporting people dealing with panic, postpartum depression, and isolation. Veterans and those facing midlife concerns are also among the issues she has addressed.
Ashlee draws on client-centered methods to center each person's experience. She pairs that with cognitive behavioral tools to change habits of thought and behavior. Mindfulness and solution-focused techniques are used when practical, and trauma-focused approaches guide work with past harm.
People who choose her often want clear steps and realistic goals rather than lengthy theory talks. Sessions are conversational and goal-oriented, focusing on small, manageable changes. To begin, readers are encouraged to follow the practice's scheduling steps and complete the brief matching questionnaire.
How sessions work
How Ashlee uses therapy approaches online
Ashlee often combines client-centered work with cognitive behavioral therapy. Client-centered work means the therapist focuses on the person's experience and priorities, listening and reflecting to clarify goals. Cognitive behavioral therapy looks at thoughts and behaviors and uses practical steps to shift unhelpful patterns, which can help with anxiety, panic, or low mood.She also draws on existential ideas when people question meaning or life direction. That approach encourages honest conversation about values and choices and can help when facing midlife changes or major transitions. The therapist and client decide together which approaches to try based on the client's needs and goals, and that choice can change as progress is made.
Session logistics should be confirmed before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, or allow a shorter check-in when days are tight. The therapist will work with each person to find a practical arrangement that fits their daily life and therapeutic goals.
Areas of focus
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse, stress, anxiety, depression, self-esteem, and coping with life changes, plus related concerns like codependency and blended family issues.
How would she describe her therapy style?
Her style is conversational and client-centered, using practical CBT and mindfulness techniques alongside trauma-focused work.
How much clinical experience does she have?
She has eight years of professional counseling experience in clinical settings and community work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Current session formats are not listed here; please confirm the available options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.