Antony Ashby, LPC

Antony Ashby is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of experience. He works with adults on relationships, parenting, intimacy concerns, self-esteem, stress, anxiety, trauma, anger, depression, and life changes. Antony also addresses codependency and related patterns like difficulty setting boundaries and people-pleasing.

He sees relationship work in plain terms: looking at how couples talk, where connection breaks down, and what people do when they fear loss. He uses a mix of approaches rather than one fixed method. Sessions often focus on identifying the real problems and trying practical next steps.

Antony draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and choose actions that reflect their values. He pairs that with Client-Centered and Emotionally-Focused ideas to look at how feelings and needs get expressed in relationships. He also brings in existential questions about meaning and responsibility when that feels relevant.

In sessions he helps clients sort out patterns tied to family roles, attachment, or past hurts. That can mean working through guilt, shame, infidelity, parenting strains, or recurring communication breakdowns. He aims to help people clarify boundaries and rediscover what they want to prioritize.

Antony accepts clients in Texas and works with international clients in English. He uses practical conversation, behavioral experiments, and values-oriented tasks to turn insights into everyday changes. To start, clients use the site process to match and schedule a first session.

Therapeutic approaches and working online