Anastasia Ingram-Flores, LCSW

Anastasia Ingram-Flores is a Licensed Clinical Social Worker (LCSW) in California with nine years of experience. She works with adults who are dealing with stress, anxiety, low self-esteem, mood concerns such as bipolar disorder and depression, and life changes that feel overwhelming. Anastasia also addresses addictions, grief, career questions, and codependency when people find themselves putting others first at their own expense.

Her approach is straightforward and conversational. She uses client-centered therapy to focus on the person's priorities and uses practical skills from dialectical behavior therapy and mindfulness to manage intense feelings. Motivational interviewing and solution-focused strategies help people find small, doable steps toward goals like clearer boundaries or better daily routines.

In sessions she listens for what’s getting in the way of daily functioning and then works with the person to try different strategies. That might mean building skills to reduce panic, practicing ways to speak up, or breaking big problems into manageable steps. She explains tools in simple terms and practices them together during sessions.

Anastasia pays attention to how culture, identity, and discrimination affect mental health. She helps clients sort through guilt, shame, and attachment patterns that keep them stuck. The work aims to increase coping skills, improve communication, and make stressors feel more manageable.

People interested in starting are invited to complete an initial matching questionnaire and schedule a first session. Sessions are offered in English and follow California practice standards.

Approaches she uses and how online sessions work