Therapist profile
Alexis Skopos, LMHC
Florida
Florida LMHC - Relationships and Trauma
Continue with AlexisWhere Alexis stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH21915
- NPI
- 1740797794
- Experience
- 8 years
- Languages
- English
- Location
- Florida
About
- Brainspotting methods
- Trauma informed CBT
- Acceptance and Commitment Therapy
About Alexis
Alexis Skopos is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with adults facing stress, anxiety, relationship challenges, trauma and abuse, self-esteem struggles, and major life changes. She also lists additional focus areas including attachment concerns, codependency, abandonment issues, domestic violence, and substance-related problems.
Alexis keeps sessions direct and human. She uses humor and honest feedback alongside therapeutic tools to help people talk through what’s hard. She emphasizes practical steps and clearer thinking so clients can feel more in control of their choices and actions.
Her training includes a master’s in clinical mental health counseling from Stetson University and a bachelor’s in psychology. Her background includes work in residential settings, crisis units, high schools, child welfare, and methadone clinics. Those roles inform how she responds during stressful or urgent moments.
Alexis has experience with Brainspotting and trauma-informed approaches to cognitive behavioral therapy and acceptance and commitment therapy. She also notes experience with Gottman couple work and Prepare/Enrich tools. She brings those methods into sessions to address trauma, attachment patterns, and relationship concerns when they fit the person she is seeing.
She names particular interest in supporting people from the LGBTQIA community, survivors of domestic violence, and those exploring body acceptance and sexual identity. Alexis draws on her Greek heritage and the concept of sophrosyne as a way to focus on balance, steadiness, and everyday self-regulation.
How sessions work
How evidence-based approaches are used in online sessions
Alexis brings together practical, evidence-informed techniques to address trauma, anxiety, and relationship patterns. Brainspotting is one method she uses; it focuses on eye positions and bodily responses to help access and work through stuck emotional material. Trauma-informed cognitive behavioral approaches target unhelpful thinking and teach concrete skills for managing anxiety and reactions. Acceptance and Commitment Therapy emphasizes noticing thoughts and values-driven actions to help people live more consistently with what matters to them.Finding the right mix of approaches is part of the work. Alexis treats choosing methods as a collaborative process. She will discuss which techniques might suit the person's goals and adjust as therapy progresses so sessions remain relevant and practical.
The biography does not state which online formats are offered. Please confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time so someone can schedule workday or evening meetings more easily. Licensed professionals can adapt exercises, grounding strategies, and behavioral tasks to work well over distance so the clinical work continues to focus on clear skills and day-to-day problem solving.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does Alexis help with?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem and coping with life changes. She also lists focus areas such as codependency, attachment and domestic violence.
What is her therapy style like?
Sessions are direct and personable, using humor and clear feedback alongside practical therapeutic techniques. The goal is to clarify next steps and build skills for everyday situations.
How much clinical experience does she have?
She has eight years of experience working in settings that include residential treatment, crisis units, schools, child welfare, and methadone clinics.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.