Therapist profile
Alexandria Lara, LPC
Texas
Licensed Professional Counselor - Relationships and Mood
Continue with AlexandriaWhere Alexandria stands
- Credentials
- LPC
- License
- LPC, Texas / 73588
- NPI
- 1538605878
- Experience
- 8 years
- Languages
- English
- Location
- Texas
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Alexandria
Alexandria Lara is a Licensed Professional Counselor (LPC) in Texas with eight years of experience. She works with adults on concerns such as stress, anxiety, depression, relationship and family difficulties, grief, trauma and abuse, parenting strain, and issues around self-esteem and career pressure.
She adapts counseling methods to fit each person's situation. Sessions draw on client-centered work to follow what matters to the client. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors. Emotionally-Focused Therapy supports clearer emotional expression in relationships.
Alexandria has worked in both inpatient and outpatient settings. She has provided in-person and telehealth services, and currently facilitates group counseling. Her group work has focused on acculturation, adjustment, behavior change, goal-setting, self-esteem, self-harm, and trauma themes.
In meetings she listens for patterns like codependency, attachment concerns, difficulty saying no, and problems with control or avoidance. Then she helps people practice specific skills to set boundaries, improve communication, and manage intense emotions.
Her approach mixes practical tools with conversational support. She uses mindfulness and motivational interviewing to help people notice what matters and find motivation for change. Sessions are collaborative and focused on small steps that fit everyday life.
How sessions work
How her approaches translate to online work
Alexandria often combines client-centered work with Cognitive Behavioral Therapy and Emotionally-Focused Therapy. Client-centered work means the therapist listens closely and follows what the client says is most important. CBT focuses on spotting and testing unhelpful thoughts and trying small behavior changes to see what helps. EFT helps people name and share emotions more clearly, which can ease relationship strain and improve communication.Choosing the right approach is collaborative. Alexandria will talk with the client about goals, try methods in session, and adjust what they do together based on what helps. The first few meetings are used to find a good match between the client's needs and the therapeutic tools available.
The practical benefits of online sessions are about fitting therapy into daily life. Online work can make scheduling easier and reduce travel time, which helps people keep regular appointments. If you need details about session formats and any technical arrangements, confirm current options before booking so you know how a session will be conducted.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, parenting strain, and related topics such as codependency and attachment difficulties.
What is her therapeutic style like?
She uses a client-centered style that follows what matters to the individual and pairs that with practical methods like CBT, EFT, mindfulness, and motivational interviewing.
How much experience does she have?
She has eight years of experience providing mental and behavioral health services in inpatient and outpatient settings and in group work.
What credential and region apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin sessions with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.