Counsellor profile
Yolanda Frost, BACP
United Kingdom
BACP counsellor - grief and anxiety support
Continue with YolandaWhere Yolanda stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 397902
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- Codependency concerns
- Somatic awareness
- CBT-informed work
About Yolanda
Yolanda Frost is a BACP counsellor in the United Kingdom with four years of professional experience. She helps people who feel overwhelmed by anxiety, grief, relationship strain, addiction or the pressures of parenting. She also works with people dealing with codependency, anger and life changes.
Yolanda focuses on the connection between body and mind. In sessions she pays attention to thoughts, feelings and bodily sensations so clients can notice how stress shows up physically. This practical attention can help when emotions feel out of control or hard to name.
Her style is person-centred and experiential. That means she listens for what matters to the individual and uses exercises that include awareness of sensations and movement as well as talking. She draws on cognitive behavioural ideas and motivational interviewing to help people find clearer choices and small, doable changes.
She has several years of experience working in a hospice setting, offering counselling around terminal diagnosis, bereavement and the difficult feelings that follow loss. That work informs her approach to complex grief and family issues. Yolanda also continues professional development in somatic methods and grief work.
At the first session she will ask what the person needs and what they want to try. She usually suggests a short course of four to six sessions before reviewing progress and planning next steps. The aim is practical support for daily coping and clearer boundaries in relationships.
How sessions work
How her approaches translate to online work
Yolanda combines attachment-based ideas, client-centred work and cognitive behavioural tools in her practice. Attachment-based work looks at how early relationships shape current patterns and helps with issues like intimacy, abandonment feelings and family of origin problems. Client-centred work focuses on listening and supporting the person to find their own understanding and choices. Cognitive behavioural approaches look at the link between thoughts, feelings and actions and help with anxiety, anger and unhelpful habits.Deciding which approach to use is part of the work together. The therapist will discuss goals and preferences in early sessions and test what helps. That means the plan can shift as someone learns what feels most useful, and decisions are made collaboratively rather than imposed.
The original biography indicates she works by live chat and asynchronous messaging, so please confirm current session options before booking. Online sessions can make it easier to fit counselling into a busy day, allow shorter check-ins when needed, and remove travel time. The focus remains on practical strategies, noticing bodily signals, and building clearer ways of relating to others while fitting therapy into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and setting boundaries?
Yes. She works with codependency and communication problems and helps people practise clearer boundaries and decision-making.
What approach does she use in sessions?
She uses a person-centred, experiential approach alongside cognitive behavioural techniques and motivational interviewing to support practical change.
How much clinical experience does she have?
She has four years of professional counselling experience, including several years working in a hospice setting supporting grief and loss.
Is she registered with a professional body in the UK?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in another language or from abroad?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
The original biography specifies messaging and live chat as formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.