Therapist profile
Xochitl Valenzuela, LCSW
New Mexico
LCSW - Stress and Trauma support
Continue with XochitlWhere Xochitl stands
- Credentials
- LCSW
- License
- LCSW, New Mexico / SWB-2023-0178
- NPI
- 1508457284
- Experience
- 4 years
- Languages
- English, Spanish
- Location
- New Mexico
About
- CBT methods
- EMDR work
- English and Spanish
About Xochitl
Xochitl Valenzuela is a Licensed Clinical Social Worker (LCSW) practicing in New Mexico with four years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, trauma, and major life changes. Xochitl works with clients who struggle with self-esteem, loneliness, caregiving strain, and codependency, offering support in both English and Spanish.
Her sessions aim to help people notice patterns that leave them drained or overly responsible for others. She uses straightforward tools to address unhelpful thoughts and reactions, and to reduce symptoms that get in the way of daily life. Clients get practical steps they can try between meetings.
Xochitl draws on Cognitive Behavioral Therapy to change thinking and behavior patterns that feed anxiety and low mood. She also uses Eye Movement Desensitization and Reprocessing to address distress tied to traumatic memories. These methods are used together to help people feel less stuck and more able to handle stressors.
She pays attention to cultural background and life context, and she works in Spanish when that is preferred. Her practice includes support for issues like caregiver stress, attachment concerns, guilt and shame, and end-of-life counseling. The goal is clearer boundaries, fewer overwhelm cycles, and a steadier sense of self.
To begin, people use the site's matching steps to schedule a first session and see how her approach fits their needs.
How sessions work
How CBT and EMDR are used in online sessions
CBT focuses on identifying unhelpful thoughts and testing them with real-life experiments. It helps with anxiety, depression, people-pleasing tendencies, and problems setting boundaries by giving clear skills to change patterns.EMDR is a method for processing memories that still trigger strong reactions. It involves guided attention paired with talk work to reduce the intensity of traumatic or painful memories, which can help with post-traumatic stress and long-standing emotional wounds.
Finding the right approach is part of the work. The therapist will discuss goals, symptoms, and preferences with the client and then recommend whether CBT, EMDR, or a mix makes sense. This is a collaborative decision and can shift as needs change.
Confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, or letting someone choose a quieter time that fits their schedule. Ask about language options and the practical steps to set up your first appointment.
Areas of focus
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New Mexico
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma, life changes, and related issues such as codependency and caregiver stress.
What is her therapeutic style like?
She uses practical approaches that focus on changing thoughts and behaviors and on processing traumatic memories when needed.
How much clinical experience does she have?
She has four years of experience as a practicing clinician in New Mexico.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Mexico and practices there.
Can I work with her in my language?
Sessions are offered in English and Spanish.
Does she take clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Session cost varies by location; sessions use a subscription that can be canceled at any time.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.