Therapist profile
Tosha Marks Vickers, LMHC
Florida
LMHC focusing on Family and Parenting
Continue with ToshaWhere Tosha stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH24802
- NPI
- 1730996778
- Experience
- 15 years
- Languages
- English
- Location
- Florida
About
- Parenting support
- Codependency concerns
- Mindfulness techniques
About Tosha
Tosha Marks Vickers is a Florida-licensed mental health counselor (LMHC) with 15 years of clinical experience. She focuses on parenting and family concerns and also addresses adoption and foster care, aging and geriatric issues, autism and Asperger syndrome, body image, cancer, caregiver stress, chronic illness and pain, co-morbidity, codependency, commitment and communication problems, and related challenges.
She has worked in school-based and clinical settings. That mix gives practical experience with everyday struggles parents and caregivers face. Sessions are straightforward and action-oriented. She listens, gives direct feedback, and helps people build coping skills they can use between meetings.
Tosha uses mindfulness as one of the tools in sessions. She draws on evidence-based therapeutic techniques to help with mood, anxiety, and behavior concerns. The aim is to identify what is getting in the way, try small changes, and track what works.
People often seek her help for parenting guidance, navigating separation or divorce, managing chronic health conditions, or learning to say no when they tend to put others first. She also supports those coping with adoption, caregiving strain, or eating and body image issues.
Her style includes honest feedback, clear steps to try, and room for humor when it helps. New clients complete a short matching questionnaire and schedule a first session to begin the work together.
How sessions work
Evidence-based approaches and online sessions
She commonly uses mindfulness techniques to help people notice difficult thoughts and physical tension without becoming overwhelmed. Mindfulness can be useful for anxiety, mood regulation, and staying present during parenting or caregiving tasks.She also uses practical, evidence-based strategies aimed at changing unhelpful patterns. These strategies break larger problems into small steps, teach new communication habits, and provide tools for managing stress and chronic health challenges.
Choosing the right approach is part of the work. The therapist will collaborate with each person to figure out which techniques fit their goals and preferences. Together they try options, evaluate what helps, and adjust the plan as needed.
Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. A short questionnaire is used to match people to a therapist and then a first session is scheduled to get started.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
She works with parenting and family concerns and related issues such as adoption and foster care, caregiver stress, chronic illness, codependency, communication problems, divorce and eating or body image difficulties.
What is her therapy style like?
She offers practical, solution-focused sessions with honest feedback and uses mindfulness and other evidence-based techniques to build everyday coping skills.
How much clinical experience does she have?
She has 15 years of experience in school-based and clinical mental health settings, which informs her work with parents and caregivers.
What are her credentials and where does she practice?
She is a Florida LMHC and provides services based in Florida.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How do session fees work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.