Theresa Bishop, LPC

Theresa Bishop is a Licensed Professional Counselor (LPC) in Pennsylvania with ten years of clinical experience. She works with adults facing stress, anxiety, addiction, depression, codependency, relationship struggles, trauma, grief, and other mood or behavior concerns. Theresa lists caregiver stress, ADHD, and process addictions among other focus areas.

She trained in professional counseling at Carlow University. Over the past decade she has supported people dealing with addiction, bipolar disorder, panic and mood disorders, and complex grief. Her background includes work with trauma, loss, and stress-related concerns.

Theresa uses a mix of practical, evidence-based methods. She draws on cognitive behavioral techniques to identify unhelpful thinking and acceptance and commitment ideas to clarify values and next steps. She also uses dialectical behavior skills and motivational interviewing to support change and manage strong emotions.

In sessions she listens and stays objective. Conversations focus on concrete steps, problem-solving, and building skills to manage feelings and behaviors. Theresa talks with clients about actions and small experiments they can try between sessions.

People who have felt stuck by people-pleasing, trouble saying no, or living around another person’s drinking or moods may find this approach helpful. She frames therapy as practical work - looking for patterns, testing changes, and seeing what helps in day-to-day life.

How her ACT, CBT and skills work translate to online therapy