Teresa Rutledge, LPC

Teresa Rutledge is a Licensed Professional Counselor (LPC) in Georgia with nine years of clinical experience. She works with adults and some older adolescents on concerns such as stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, and codependency. Teresa focuses on helping people who struggle with people-pleasing, trouble saying no, or who find themselves prioritizing others at their own expense.

Teresa uses a client-centered approach as her foundation, believing most people can make the choices that fit their lives when they have clear support. She also draws on cognitive behavioral techniques to identify and change unhelpful thinking patterns, mindfulness practices to reduce anxiety and improve sleep, and motivational interviewing to boost readiness for change. She incorporates psychodynamic ideas when past relationships or attachment patterns shape present behavior.

In sessions she listens without judgment and helps clients name problems and try concrete strategies. That may mean learning to set small boundaries, testing new ways to speak up, or practicing short mindfulness exercises between meetings. She also works on coping skills for anger, panic, and mood swings when those get in the way of daily life.

Teresa often supports people who are coping with family rejection, sexual assault, or ongoing exposure to someone else’s substance use or mood problems. She will talk through safety planning and crisis histories when they are part of the presenting concern. Her approach is practical and steady, focused on what clients want to change and what they can try next.

Teresa’s work is straightforward and relational. She encourages clients to set small, manageable goals. People who come for help leave with tools to practice between sessions and clearer steps to protect their time and needs.

How her approaches translate to online work