Therapist profile
Tasha Dennings, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
Continue with TashaWhere Tasha stands
- Credentials
- LPC
- License
- LPC, Texas / 91045
- NPI
- 1821804048
- Experience
- 4 years
- Languages
- English
- Location
- Texas
About
- Cognitive Behavioral Therapy
- Parenting support
- Self-esteem work
About Tasha
Tasha Dennings is a Licensed Professional Counselor (LPC) in Texas with four years of professional experience. She works with adults dealing with stress, anxiety, parenting challenges, low self-esteem, career concerns, and coping with life changes. Tasha also addresses issues related to abandonment, attachment, codependency, divorce and separation, guilt and shame, impulsivity, infidelity, jealousy, postpartum depression, pregnancy and childbirth, self-love, women's issues, workplace concerns, and young adult issues.
Tasha uses clear, practical conversations to help people notice patterns that cause repeated problems. Sessions focus on steps people can try between meetings, so progress is measured in real-life changes rather than only talk. Cognitive Behavioral Therapy (CBT) informs her approach, so thoughts, feelings, and behaviors are looked at together to reduce anxiety and improve day-to-day functioning.
She emphasizes respectful and sensitive interactions and adapts discussions and plans to each person. That means sessions often include short exercises, helpful questions, and real-world practice. Tasha encourages small experiments - trying a new boundary, changing a routine, or testing a thought - to see what works.
People who put others first at their expense often find concrete tools useful. Tasha helps people practice saying no, notice people-pleasing patterns, and rebuild a sense of self apart from others' moods or crises.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and costs vary with location. Sessions are conducted in English from Texas.
How sessions work
How CBT-informed work can fit into online sessions
CBT focuses on identifying unhelpful thoughts and testing them with small, doable behavioral changes. That approach helps when anxiety, low self-esteem, and workplace or parenting stress keep repeating the same patterns. Sessions often include experiments to try between meetings and reflection on what changed.In practical terms, cognitive-behavioral techniques break problems into steps: notice a thought, test its accuracy, and try a different response. This is useful for people who struggle with people-pleasing, saying no, or getting pulled into someone else's emotional crises. The exercises are concrete and can be practiced in daily routines.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide if CBT-style exercises are helpful and adjust methods based on needs, goals, and preferences. Clients and therapist review what helps and change course when something does not fit.
The original biography does not list which session formats are currently used, so confirm available options before booking. Many people find online sessions make it easier to fit counseling into a busy life - shorter check-ins during a break, fewer trips, or easier scheduling around work and childcare. Talk with the therapist about what will fit into your routine and how to pace sessions so they are practical and manageable.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
Tasha works with stress, anxiety, parenting challenges, self-esteem, career issues, and coping with life changes. She also addresses related topics such as codependency, attachment, and postpartum depression.
What is her therapeutic style like?
She uses practical, conversation-based sessions that include short exercises and real-life practice. Cognitive Behavioral Therapy (CBT) influences how she connects thoughts, feelings, and behaviors.
How much experience does she have?
She has four years of professional experience working as a counselor in clinical settings. That experience covers a range of mood, relationship, and life-transition concerns.
What credentials and state licensure does she hold?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is based in Texas.
Which languages are supported during sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How is pricing handled?
Costs vary with location and the practice uses a subscription that can be canceled at any time. Exact pricing is provided during the sign-up or matching process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.