Stephanie Wogomon, LCSW

Stephanie Wogomon is an LCSW licensed in Arizona with ten years of clinical experience. She works with people who are coping with stress, anxiety, depression, grief, relationship strain, trauma and abuse. Her practice also addresses codependency and related concerns like attachment issues and communication problems.

She uses a blend of approaches rather than a single technique. That means sessions often include talking through current problems, noticing patterns from earlier relationships, and practicing concrete skills to manage strong emotions. She keeps language straightforward and practical so people can try things between sessions.

Stephanie describes her work as collaborative. She listens for how a person learned to respond to others and then looks for small changes that reduce overwhelm and increase choice. Sessions mix reflective conversation with skill-building exercises derived from cognitive behavior methods and mindfulness practice.

She often focuses on relationship patterns that leave people putting others first or feeling responsible for another person’s moods or crises. That can include helping someone name boundaries, reduce people-pleasing, and make clearer choices about care and contact.

Her background includes a decade of clinical work in Arizona with adults across life stages. Stephanie draws on attachment-based and dialectical-informed ideas as well as client-centered principles to shape plans that fit each person’s situation. New clients begin by completing a short questionnaire and scheduling a first session.

How Stephanie uses therapy approaches online