Therapist profile
Stephanie Miller-Olsen, LMHC
New York
LMHC in New York - Anxiety and Codependency focus
Continue with StephanieWhere Stephanie stands
- Credentials
- LMHC
- License
- LMHC, New York / 004649
- NPI
- 1003040379
- Experience
- 10 years
- Languages
- English
- Location
- New York
About
- Client-centered work
- CBT skills
- DBT strategies
About Stephanie
Stephanie Miller-Olsen is a Licensed Mental Health Counselor, LMHC, practicing in New York with ten years of experience. She works with people facing anxiety, depression, ADHD, bipolar symptoms, trauma, substance use, and relationship concerns. Stephanie focuses on practical tools that help people cope, manage symptoms, and make steady changes.
Her approach centers on listening first. She starts by understanding how daily patterns and reactions affect functioning. From there she helps people identify concrete skills for managing stress, improving sleep, reducing anxiety, and handling intense emotions.
Stephanie uses several evidence-based methods. She draws on client-centered work to keep sessions focused on each person's priorities. She uses cognitive behavioral strategies to notice and change unhelpful thoughts and behaviors. She also incorporates dialectical behavior techniques and mindfulness practices to build emotion regulation and distress tolerance.
Sessions often include goal setting, short skill practices, and homework people can try between meetings. She can also support work around codependency, commitment concerns, dissociation, grief, and coping with life changes. Stephanie does not provide documentation for legal or court proceedings.
Her style is straightforward and practical. People who want clear tools and a plan for change will find that reflected in how she structures sessions. Sessions are conducted in English and she practices in New York.
How sessions work
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on the person's own goals and priorities. Online sessions using this approach mean the therapist listens closely and follows what matters most to the client, then helps shape the session around those concerns.Cognitive Behavioral Therapy, or CBT, teaches specific skills to change thoughts and behaviors. In an online setting CBT work often includes brief skill demonstrations, worksheets, and homework people can try between meetings to reduce anxiety and improve mood.
Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving coping. Online DBT work tends to emphasize emotion regulation, distress tolerance, and practical strategies to handle crises or overwhelming feelings.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on goals, preferences, and what feels useful in session. That choice can shift over time as needs change.
Confirm the session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Check the available formats and schedule that match your routine before you book.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma, substance use, ADHD, bipolar-related concerns, relationship and intimacy-related issues, and codependency among other issues.
What is her therapy style like?
Her style is practical and focused on skills. Sessions combine listening with concrete tools from CBT, DBT, mindfulness, and client-centered approaches.
How much experience does she have?
She has ten years of experience in the mental health field working with a range of concerns and age groups.
Is she licensed and where does she practice?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
Please confirm current session options before booking, as the biography does not list specific formats for ongoing work.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.