Therapist profile
Sharon Cutbirth, LPC
Texas
Licensed Professional Counselor - Stress and Codependency
Continue with SharonWhere Sharon stands
- Credentials
- LPC
- License
- LPC, Texas / 77018
- NPI
- 1205465275
- Experience
- 12 years
- Languages
- English
- Location
- Texas
About
- CBT techniques
- Mindfulness tools
- Goal focused
About Sharon
Sharon Cutbirth is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She works with adults dealing with stress, anxiety, depression, self-esteem struggles, relationship concerns, family problems, ADHD, grief, anger, and life transitions. Sharon also lists focus areas such as codependency, communication challenges, and issues around control and commitment.
Sharon takes a straightforward, respectful approach in sessions. She listens to what matters to each person and then uses concrete steps to help them manage symptoms and make decisions. Conversations often include practical tools for everyday problems and ways to test new approaches between meetings.
Her work draws on Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors. Mindfulness techniques are used to strengthen moment-to-moment awareness and stress regulation. Motivational Interviewing helps clarify values and build motivation for change, while Solution-Focused Therapy keeps attention on realistic next steps and small wins.
Sessions are conversational and goal-oriented. Sharon helps people figure out what matters most to them and then breaks that into manageable changes. She encourages small experiments and tracks progress from week to week.
People who get the most from her approach are those ready to look at patterns, try concrete strategies, and adjust as they learn what works. The emphasis is on practical, doable changes rather than abstract discussions.
How sessions work
How Sharon uses CBT and mindfulness online
Sharon commonly integrates Cognitive Behavioral Therapy and Mindfulness Therapy when working with stress, anxiety, low mood, relationship patterns, and codependency concerns. CBT involves identifying thought and behavior patterns that keep problems going and testing alternatives through small, practical experiments. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus in the moment.She also draws on Motivational Interviewing to help people clarify their values and find reasons to change when motivation feels low. Choosing which approaches to use is a collaborative process. Sharon will work with each person to decide which methods fit their goals and preferences, and she adjusts plans as progress is reviewed.
Confirm the available session formats before booking, as specific online options are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find video or phone meetings help them maintain continuity of care while managing work, parenting, or other everyday responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she address?
Sharon works with stress, anxiety, depression, self-esteem, relationship and family issues, ADHD, grief, parenting and life changes. She also lists codependency and communication or control problems among her focus areas.
How would she describe her therapeutic style?
She uses a practical, conversational style with concrete steps and small experiments. The focus is on identifying patterns and trying doable changes between sessions.
How much experience does she have?
She has 12 years of professional work experience as a counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.