Therapist profile
Rashel Lauret, LMFT
North Carolina
LMFT in North Carolina - Relationships and Stress
Continue with RashelWhere Rashel stands
- Credentials
- LMFT
- License
- LMFT, North Carolina / 1830
- NPI
- 1538500103
- Experience
- 9 years
- Languages
- English
- Location
- North Carolina
About
- CBT methods
- DBT skills
- Mindfulness practice
About Rashel
Rashel Lauret is an LMFT - Licensed Marriage and Family Therapist in North Carolina with nine years of clinical experience. She works with stress, anxiety, relationship concerns, family and parenting challenges, and self-esteem struggles, and also addresses codependency, attachment and family of origin issues.
Rashel keeps sessions straightforward and practical. She helps people name the thoughts and habits that keep them stuck. Then she practices small, repeatable skills in session that people can try between meetings. The focus is on concrete steps rather than abstract ideas.
Her approach draws on cognitive behavioral ideas to spot unhelpful thinking. She uses elements of dialectical behavior therapy and mindfulness to help regulate emotions and reduce reactivity. Motivational interviewing and solution-focused methods guide short-term goal setting and keep work action-oriented.
In sessions Rashel talks through communication strategies, boundary-setting, and ways to manage worry and overwhelm. She also addresses the effects of abandonment, adoption and foster care experiences, blended family dynamics, and issues connected to autism and attachment when they come up.
People meet her to work on clearer communication, to stop people-pleasing patterns, and to gain steadier mood and confidence. Her style is direct and collaborative: she offers specific tools, asks for feedback, and adjusts plans as people try things out in their daily lives.
How sessions work
How her approaches translate to online work
Rashel uses cognitive behavioral techniques to help people identify and change patterns of thinking that feed anxiety and low self-esteem. CBT sessions often include simple exercises and homework aimed at shifting thoughts and behavior in daily life.She also draws on dialectical behavior therapy skills and mindfulness practices to help manage strong emotions and reduce reactivity. DBT-style skills teach grounding, distress tolerance, and clearer responses to conflict, while mindfulness exercises build attention and calm.
Choosing the right approach is part of the work. Rashel treats finding a fit as a collaborative process. She will talk through goals and preferences, try techniques, and adjust the plan based on what helps most.
The biography does not specify which session formats she offers, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy life by saving travel time, allowing shorter check-ins, or reducing the need to be on camera when that helps. Licensed professionals can use these formats to keep work practical and focused on daily changes.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship and family issues, parenting challenges, and self-esteem. Additional areas include codependency, attachment, adoption and foster care, and family of origin problems.
What is her therapeutic style like?
Her style is practical and collaborative. She offers specific skills to practice between sessions and reviews what does and does not work.
How much experience does she have?
She has nine years of professional experience working as a therapist.
What are her credentials and location?
She is an LMFT - Licensed Marriage and Family Therapist licensed in North Carolina.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.