Therapist profile
Pamela Gold, LMHC
Florida
Florida LMHC focused on relationships and addictions
Continue with PamelaWhere Pamela stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH8647
- NPI
- 1902355985
- Experience
- 20 years
- Languages
- English, German
- Location
- Florida
About
- Stress and anxiety
- Codependency patterns
- CBT and ACT
About Pamela
Pamela Gold is a Florida Licensed Mental Health Counselor (FL LMHC) with 20 years of practice. She works with adults struggling with stress, anxiety, depression, addictions, relationship patterns, and challenges tied to family and life transitions. Pamela speaks English and German and accepts international clients.
She trained at Barry University in Miami and holds degrees in mental health counseling and marriage and family counseling. Pamela has worked across individual counseling and substance abuse settings. That experience informs how she notices patterns and offers straightforward feedback.
In sessions she uses everyday language and concrete steps. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice unhelpful thoughts, try different behaviors, and clarify what matters to them. Motivational Interviewing and Narrative Therapy also inform how she supports change and reshapes personal stories.
Pamela often focuses on codependency patterns such as people-pleasing, trouble saying no, or staying in relationship roles that feel draining. She helps clients set clearer boundaries, manage urges around substance use, and rebuild a sense of self that was lost in caretaking or conflict.
Her work is practical and task-focused. Clients can expect conversational sessions that identify small experiments to try between meetings. Pamela uses her background in family-related work to address family of origin issues, blended family concerns, and midlife questions about purpose and commitment.
How sessions work
How Pamela’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions that match what matters. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and uses practical exercises to change patterns that cause distress. Client-Centered Therapy centers the conversation on the person’s experience and uses reflective listening to help people find their own solutions.Finding the right approach is part of the work. Pamela collaborates with clients to pick methods that fit their goals, preferences, and the issues they bring. She may combine elements from ACT, CBT, Motivational Interviewing, or Narrative Therapy depending on what helps a person move forward.
The original biography does not specify which session formats are offered online, so confirm current options before booking. Online work can make it easier to fit therapy into daily life by reducing travel, allowing shorter check-ins during a busy day, or offering sessions when leaving home is difficult. Licensed professionals can use different approaches in remote sessions to practice new skills, try behavioral experiments, and track progress between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English, German
Questions
Frequently asked questions
What kinds of concerns does she help with?
Pamela works with stress, anxiety, depression, addictions, relationship issues, family problems, grief, and life changes. She also helps with codependency, commitment issues, and struggles around intimacy.
How would she describe her therapeutic style?
She uses practical, conversational sessions that combine Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered approaches. Sessions aim to notice thought patterns and try simple behavioral experiments.
How much clinical experience does she have?
She has 20 years of experience and has worked in individual counseling and substance abuse settings. That background informs her approach to addiction and family-related concerns.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and trained at Barry University in Miami. Her practice is based in Florida.
Can I work with her if I live outside the US or speak German?
Sessions are offered in English and German. She accepts international clients, so cross-border arrangements can be discussed.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with Pamela before booking to know whether video, phone, or in-person sessions are offered.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm exact pricing details when you select a plan.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.