Counsellor profile
Natalie Atandare, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with NatalieWhere Natalie stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 393276
- Experience
- 10 years
- Languages
- English
- Location
- United Kingdom
About
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused work
About Natalie
Natalie Atandare is a BACP-registered counsellor in the United Kingdom with 10 years of professional experience. She works with people who are dealing with stress, anxiety, low self-esteem and relationship struggles. Her practice also covers grief, career concerns, addictions and issues around intimacy and body image.
Natalie frames her work around talking things through and finding practical ways forward. She uses client-centred conversations to listen to what matters to each person. She also draws on cognitive behavioural ideas to notice patterns of thought and behaviour that get in the way.
Sessions focus on clear, manageable steps rather than long lectures. Clients can expect conversations that look at what they want to change and how to try different ways of handling situations. Natalie also brings solution-focused techniques to help set short-term goals and track progress.
Her experience includes work with trauma, family problems, parenting strains and compassion fatigue. She is familiar with issues such as codependency, attachment concerns and feeling isolated or overwhelmed. Natalie pays attention to the practical pressures that make it hard to set boundaries or build confidence.
People who come to her often want help with coping during life changes and making steady, realistic shifts. She asks about day-to-day priorities and helps design steps that fit into ordinary life. To start, she asks people to complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online sessions
Client-Centred Therapy focuses on the person and their perspective. It involves open listening and reflecting what matters to the client so they can clarify what they want to change and why. This approach helps with issues like low self-esteem, relationship doubts and feeling stuck.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses practical exercises and experiments to test unhelpful thinking and build different habits. CBT is often used for anxiety, depression and managing stress in everyday life.
Finding the right approach is part of the work. Natalie will talk with each person about their goals and preferences and together select techniques that suit their needs. That decision is collaborative and may shift as therapy progresses.
Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. The focus is on practical ways to apply the methods above during ordinary days, so conversations and exercises link directly to what someone is managing at home or at work.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of issues does she work with?
Natalie works with stress, anxiety, relationship concerns, low self-esteem and grief, among other issues listed in her profile.
What is her therapeutic style like?
She uses client-centred conversations and practical techniques from cognitive behavioural and solution-focused approaches to help people try new ways of coping.
How much experience does she have?
She has 10 years of professional experience working with a range of concerns from trauma to career and parenting issues.
What credentials does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at present.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.