Counsellor profile
Namreen Ranjha, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with NamreenWhere Namreen stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 376271
- Experience
- 6 years
- Languages
- English, Punjabi, Urdu
- Location
- United Kingdom
About
- Attachment-based work
- Client-centred approach
- Mindfulness techniques
About Namreen
Namreen Ranjha is a BACP-registered counsellor in the United Kingdom with six years of professional experience. She helps people dealing with stress, anxiety, relationship issues, grief and loss, and depression. She also works with concerns such as codependency and other attachment-related difficulties.
Namreen keeps sessions straightforward and focused on what matters most to the client. She encourages people to describe what they are experiencing and then works with them to identify practical next steps. Conversations cover thoughts, feelings and patterns that affect day-to-day life.
Her approach draws on attachment-based ideas and client-centred practice. That means attention to how early and current relationships shape expectations and behaviour, alongside a focus on the person's own priorities and pace. Mindfulness and solution-focused techniques are used to help with grounding and short-term goal setting.
Sessions often look at common patterns such as people-pleasing, trouble saying no, or losing a sense of self in relationships. Namreen also addresses issues around addiction, sleep and eating, caregiver stress, and self-esteem. Work may include noticing triggers, trying small behavioural experiments, and practising noticing thoughts without judgement.
She offers sessions in English, Punjabi and Urdu and accepts international clients. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Namreen uses attachment-based ideas to look at how early and current relationships shape expectations and behaviour. That approach helps people who find themselves repeating patterns such as people-pleasing, fear of rejection or trouble setting boundaries.She also uses client-centred practice which focuses on the person's priorities and pace. This means sessions are led by what the client brings, with the counsellor reflecting and asking questions to clarify goals and next steps.
Finding the best approach is part of the work together. Namreen will discuss which methods suit the person's goals and preferences and adapt as needed. That collaborative conversation helps set clear, achievable aims and practical steps between sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people choose calmer or quieter times of day, avoid being on camera for parts of a session, or use breathing and grounding exercises during the session to manage anxiety.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Punjabi, Urdu
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief, depression, codependency and related concerns such as attachment issues and people-pleasing.
What is her therapeutic style?
Her style combines attachment-based ideas with client-centred listening and practical tools from mindfulness and solution-focused work.
How much experience does she have?
She has six years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is BACP registered and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English, Punjabi and Urdu.
Does she work with people outside the UK?
She accepts international clients, so people outside the UK can enquire about working together.
How are sessions arranged and what do they cost?
Costs vary by location and are provided through a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.