Therapist profile
Meredith Whitmore, LPC
Oregon
LPC in Oregon - anxiety and codependency support
Continue with MeredithWhere Meredith stands
- Credentials
- LPC
- License
- LPC, Oregon / C6881
- NPI
- 1861015307
- Experience
- 3 years
- Languages
- English
- Location
- Oregon
About
- stress and anxiety
- relationship patterns
- communication skills
About Meredith
Meredith Whitmore is a Licensed Professional Counselor (LPC) practicing in Oregon with three years of counseling experience. She focuses on stress, anxiety, trauma and abuse, bipolar disorder, depression, self-esteem, relationship and family concerns, and codependency among other areas. Sessions are offered in English and draw on her time in community health settings.
Meredith works with people who struggle to put themselves first. She helps those who find it hard to say no, who lose track of their own needs in relationships, or who live with someone elses intense moods or substance-related problems. Conversations focus on concrete steps to reduce overwhelm and build clearer boundaries.
Her style is straightforward and collaborative. She talks things through with clients, points out patterns that may be keeping them stuck, and practices small, usable skills in session. People can expect a professional, nonjudgmental tone and practical suggestions they can try between meetings.
Merediths background in community health means she has worked with a wide age range and with varied life situations. That experience shapes how she adapts conversations for everyday realities like work, parenting, and medical issues. She pays attention to how stress and chronic conditions affect mood and relationships.
Sessions move at a pace set by the client and focus on measurable steps such as improving communication, managing anxiety, or addressing codependent patterns. Clients complete an initial matching questionnaire and then schedule their first session to begin this work.
How sessions work
How her approaches translate to online sessions
Meredith draws on evidence-based therapeutic techniques that focus on present-day skills and pattern change. One common method emphasizes identifying unhelpful interaction patterns and practicing different responses in session so people can try them in real life. This helps with communication problems, people-pleasing, and codependent behavior. Another approach focuses on anxiety and mood management through stepwise coping skills and behavioral changes that reduce overwhelm and improve day-to-day functioning.Choosing the right approach is part of the work together. Meredith collaborates with each person to see what fits their needs, goals, and preferences. She will discuss options, try techniques in session, and adjust the plan as progress and feedback suggest better directions.
Confirm the specific session formats before booking, as the biography does not list formats. In general, online options can make it easier to fit therapy into a busy life - for example, sessions can be scheduled around work or childcare, reduce travel time, and let people check in from a quieter spot. Some formats also allow shorter check-ins when a full session is not needed. Ask about the available formats when you complete the matching questionnaire so you can choose what works best for your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Oregon
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and boundary issues?
Yes. She works with people who have trouble saying no and who struggle to prioritize their own needs in relationships.
What is her general approach in sessions?
Her style is collaborative and practical. She talks through patterns, suggests small skills to try, and checks progress over time.
How much experience does she have?
She has three years of professional counseling experience, including work in community health settings.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Oregon.
Which languages are supported in sessions?
Sessions are offered in English.
Can she work with people outside the United States?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.