Martha Witt, LPC, LMHC

Martha Witt is an LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) practicing in Oregon with 15 years of experience. She works with adults who are facing stress, anxiety, relationship struggles, trauma and abuse, self-esteem issues, and major life changes. Martha also addresses codependency and attachment patterns for people who find themselves prioritizing others at their own expense.

Martha focuses on practical steps that help people reconnect with themselves. Sessions often include learning new ways to communicate, setting healthier boundaries, and naming patterns that keep someone stuck. She uses straightforward tools to reduce overwhelming feelings and build steady coping skills.

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused work to handle emotions, thoughts, and relationship patterns. That can mean noticing unhelpful thoughts, practicing new behaviors, and working through painful experiences at a manageable pace.

Martha also draws on Dialectical Behavior Therapy and client-centered methods to support emotional regulation and clarify values. She helps people who feel isolated, ashamed, or trapped by guilt to find small, concrete steps forward. Sessions look at both what is happening now and the attachment patterns carried from earlier relationships.

People who come to Martha often want clearer boundaries, fewer people-pleasing habits, and more confidence making decisions for themselves. She provides a steady, practical style aimed at day-to-day change rather than abstract theory.

How Martha’s approaches translate to online work