Laura Melendez, LCSW

Laura Melendez is a Licensed Clinical Social Worker (LCSW) in New Jersey with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship problems, trauma and abuse, and major life changes. She also addresses attachment issues, codependency, communication struggles, and the effects of domestic violence and sexual assault.

Laura helps people rebuild self-trust and strengthen boundaries. She focuses on practical steps people can use when they feel drained by other people's needs or caught in cycles of people-pleasing. Sessions include clear conversation about patterns, safety planning when needed, and ways to notice how the past shows up in present relationships.

Her approach is collaborative and trauma-informed. She uses evidence-based therapeutic techniques to help clients process painful experiences and reframe the stories they tell themselves. Work often centers on reducing shame and guilt, improving communication, and addressing multicultural or immigration-related stressors.

Laura values the social and cultural contexts that shape emotions and behavior. Therapy covers both emotional healing and concrete skills - setting limits, managing anxiety, and coping with grief or loss. She offers sessions in English and Spanish and practices from New Jersey.

To begin, prospective clients complete a short matching questionnaire and schedule an initial session. Payment uses a subscription that can be canceled at any time, with costs that vary by location.

How therapeutic approaches translate to online sessions