Kayann Foster, LPC, LMHC

Kayann Foster is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) in Washington with five years of clinical experience. She works with adults who are struggling with addictions, trauma and abuse, low self-esteem, career strain, and other life changes. She also supports people dealing with stress, anxiety, relationship difficulties, grief, parenting strain, anger, depression, and compassion fatigue, and lists codependency and substance use concerns among her focus areas.

Her sessions aim to be straightforward and practical. Kayann listens first to understand what matters most to each person. She uses that information to shape conversations and next steps rather than relying on a single fixed approach. Appointments usually focus on skills people can use between sessions alongside reflection on patterns that keep causing problems.

She draws on several common counseling methods to guide work in the room. That includes talking through thoughts and behaviors, setting small achievable goals, and addressing traumatic experiences when those are present. Motivation and problem-solving are part of the plan when a client wants change but feels stuck.

Kayann frames her work around collaboration. People set the pace and topics, and she offers options based on what shows the most benefit. She encourages clear boundaries, practical coping tools, and steps to regain a clearer sense of self when relationships or caregiving roles have taken over.

Sessions are conducted in English and reflect her experience supporting adults through midlife change, postpartum challenges, immigration stress, and identity-related concerns. Prospective clients are invited to confirm current session options before booking and to choose the path that fits their situation.

How therapeutic approaches are used for online care