Therapist profile
Judith Brunow, LMHC
Indiana
Licensed Mental Health Counselor - Stress and Addictions
Continue with JudithWhere Judith stands
- Credentials
- LMHC
- License
- LMHC, Indiana / 39001689A
- NPI
- 1730111899
- Experience
- 19 years
- Languages
- English
- Location
- Indiana
About
- Stress and anxiety
- Addictions and recovery
- Codependency concerns
About Judith
Judith Brunow is a Licensed Mental Health Counselor (LMHC) in Indiana with 19 years of professional experience. She works with adults facing stress, anxiety, depression, addictions, low self-esteem, relationship and family concerns, grief, trauma and abuse, and challenges like ADHD and coping with life changes.
She focuses on practical work in sessions. Judith helps people notice patterns that keep them stuck and build small changes they can use day to day. She treats issues related to substance use, process addictions, and codependency by talking through behaviors, triggers, and options for different choices.
Her approach treats the person as the expert in their own life. Judith listens for strengths and points them out so clients can use what already works. She uses evidence-based therapeutic techniques and aims to help people increase motivation, manage mood symptoms, and regain a sense of control over daily functioning.
Sessions include straightforward goal-setting and skill practice. Judith often focuses on things like setting boundaries, managing anxiety, handling grief, and coping with chronic illness or pain. She also addresses practical concerns such as money stress, communication problems, and dealing with shame or isolation.
People meet her to sort through immediate problems and to make concrete plans for change. Her style is direct and supportive, with an emphasis on steps clients can try between sessions. To start, prospective clients follow the site process to answer a short questionnaire and schedule their first session.
How sessions work
How evidence-based approaches translate to online sessions
Judith uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach emphasizes learning specific coping skills for anxiety and stress, such as breathing techniques, activity scheduling, and graded exposure to feared situations. These methods help people reduce avoidance and practice tolerance of difficult feelings.Another approach focuses on patterns around addiction and codependency. This style looks at triggers, routine behaviors, and decision points. It breaks down old habits into manageable steps and builds alternative responses that can be tried between sessions.
Choosing the best approach is a collaborative process. The therapist and client review goals, try techniques, and adjust plans based on what works. That process helps identify which tools fit a person’s life and priorities rather than assuming a single method will be best.
Confirm current session options before booking, as formats are not specified in the biography. In general, working with a licensed professional online can make it easier to fit sessions into a busy schedule. It may allow for shorter check-ins, fewer travel interruptions, or options that suit different attention or mobility needs. Discuss format and timing when scheduling the first appointment to match sessions to daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, self-esteem, relationship and family issues, trauma, grief, ADHD, and related concerns such as codependency.
What is her therapy style like?
She uses evidence-based therapeutic techniques with a practical focus. Sessions emphasize noticing patterns, setting small goals, and practicing skills between meetings.
How much experience does she have?
She has 19 years of professional work experience as a mental health counselor in Indiana.
What are her credentials and where is she based?
She is an LMHC licensed in Indiana and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Session cost varies with location; services use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.