Juanita Haskins, LPC

Juanita Haskins is a Licensed Professional Counselor (LPC) in Virginia with 12 years of clinical experience. She works with adults 18 and over on concerns such as stress, anxiety, depression, relationship and family issues, addictions, trauma and abuse, grief, parenting challenges, and codependency. She focuses on helping people who feel stuck, overwhelmed, or unable to make changes in their lives.

Juanita aims to build a collaborative relationship with each client. She listens for what keeps someone feeling paralyzed or burned out and helps them find practical ways to cope. Sessions emphasize learning new behaviors, shifting unhelpful thoughts, and building skills to manage everyday challenges.

Her approach draws from cognitive behavioral methods, acceptance and commitment ideas, attachment-based perspectives, and dialectical behavior strategies. She also uses brief, motivational, and solution-focused techniques to address specific goals. This mix is used to create a plan that fits the person's situation and preferences.

In the room she focuses on concrete tools and skills that people can use after therapy ends. That might include coping steps for anxiety, communication strategies for strained relationships, or techniques to reduce impulsive reactions. The work aims to produce changes in how someone thinks and acts, not just talk about problems.

Juanita works with adults from a variety of backgrounds. She encourages people who struggle with people-pleasing, trouble saying no, losing themselves in relationships, or living around someone else's drinking or moods to reach out. To begin, clients follow the site process to match and schedule an initial session.

How her approaches work for online sessions