Therapist profile
Jeremy Ross, LPC
Virginia
Licensed Professional Counselor - Addictions and Anxiety
Continue with JeremyWhere Jeremy stands
- Credentials
- LPC
- License
- LPC, Virginia / 0701006303
- NPI
- 1265803589
- Experience
- 12 years
- Languages
- English
- Location
- Virginia
About
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Solution-Focused Therapy
About Jeremy
Jeremy Ross is a Licensed Professional Counselor (LPC) in Virginia with 12 years of clinical experience. He works with people facing addictions, anger, low self-esteem, stress and anxiety, and challenges tied to relationships, trauma, grief, parenting and ADHD. He also lists codependency and related concerns such as communication problems, control issues, and isolation.
Jeremy centers sessions on what each person brings. He treats clients as the expert on their own life and looks for existing strengths to build on. Conversations are direct and practical, aimed at helping people notice patterns and try different ways of responding to others and to stress.
His approach draws on Cognitive Behavioral Therapy to identify unhelpful thoughts, Dialectical Behavior Therapy for emotion regulation and distress tolerance, and Solution-Focused Therapy to set clear, achievable goals. Sessions include skills practice, short experiments between meetings, and straightforward planning to handle triggers and setbacks.
Jeremy has worked in clinical settings for over a decade and has supported people dealing with substance use, high anger, panic, and chronic guilt or shame. He frames progress as gradual and measurable rather than instant, and he uses simple tools that can be put into practice the same week they are discussed.
Practical matters are kept simple. Sessions can be scheduled at times that suit busy lives. Jeremy notes he currently schedules some early morning and late evening appointments. To begin, clients complete a short matching questionnaire and then arrange a first session.
How sessions work
How Jeremy Uses CBT, DBT and Solution-Focused Work Online
Jeremy commonly draws on Cognitive Behavioral Therapy to help people identify thoughts that keep them stuck and to try out different reactions. CBT breaks problems into thoughts, feelings, and behaviors so people can test small changes and see what helps with anxiety, panic, or low mood.He also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills are practical tools for handling intense feelings, setting limits, and reducing impulsive responses like anger outbursts or substance use.
Solution-Focused Therapy appears in sessions as short goal-setting and concrete steps. It helps people focus on what they want to change first and build quick strategies to move toward those goals.
Choosing an approach is a collaborative process. Jeremy will talk with clients about their goals and preferences, try straightforward techniques, and adjust the plan if something is not helpful. The aim is to find methods that fit the person's life and needs rather than imposing a fixed protocol.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online work useful because it can fit into a busy schedule, allow shorter check-ins when needed, or avoid travel time. Therapists and licensed professionals can adapt CBT, DBT, and solution-focused exercises to remote sessions so clients can practice skills and follow through between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What concerns does he help with?
He works with addictions, anger, self-esteem, stress, anxiety, relationship and family issues, trauma and grief, parenting challenges, ADHD, and codependency among other concerns.
How would you describe his therapeutic style?
He uses practical, skills-focused sessions that emphasize noticing patterns, practicing new responses, and setting clear goals.
How much experience does he have?
Jeremy has 12 years of professional work experience in counseling and related clinical settings.
Is he a licensed therapist and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Virginia and practices there.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.