Therapist profile
Jennifer Humphrey, LMHC
Florida
Florida LMHC - Relationship and Codependency support
Continue with JenniferWhere Jennifer stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH12218
- NPI
- 1952965352
- Experience
- 13 years
- Languages
- English
- Location
- Florida
About
- CBT methods
- ACT work
- DBT skills
About Jennifer
Jennifer Humphrey is a Florida licensed mental health counselor (LMHC) with 13 years of professional experience. She works with adults facing stress, anxiety, relationship strain, career difficulties, depression, and coping with life changes. Her practice also addresses addictions, intimacy-related concerns, eating issues, and codependency. Sessions are conducted in English and she accepts international clients.
Jennifer uses clear, direct conversation to help people sort through what feels overwhelming. She listens for patterns that keep someone stuck, such as people-pleasing or trouble saying no. Together clients and she identify small, doable changes to reduce constant stress and improve day-to-day functioning.
Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy helps people spot and change unhelpful thought and behavior patterns. Acceptance and Commitment Therapy supports clarification of values and taking values-based action. Dialectical Behavior Therapy adds practical skills for managing intense emotions and improving interpersonal effectiveness.
She also uses Motivational Interviewing to help people make changes when they feel stuck or ambivalent. Solution-Focused Therapy is part of her toolbox for setting short-term goals and building quick, concrete steps toward them.
Clients can expect straightforward conversations about what is working and what is not. Jennifer aims to create an environment where concerns can be named and realistic plans created. To begin, a brief matching questionnaire is used and then a first session is scheduled through the online intake process.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while clarifying what matters most. It helps people take small, value-driven actions even when emotions are uncomfortable. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to change patterns that increase stress or anxiety. Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and improving communication with others.Choosing the right approach is part of the work. Jennifer will discuss these options with clients and decide collaboratively which methods to use based on goals, current challenges, and personal preferences. Sessions can mix approaches to match what is most helpful at a given time.
The practical aim of online sessions is to fit therapy into everyday life. Confirm the specific session formats before booking since the biography does not list them. Online work can make it easier to schedule shorter check-ins, avoid travel time, or join from a quieter place during a break. Licensed professionals adapt exercises and skills practice to the online setting so sessions focus on clear goals and usable tools.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, career problems, depression, and related concerns such as addictions, codependency, and trauma.
How would you describe her therapeutic style?
Her style is direct and practical, focusing on clear conversation and small, doable changes rather than abstract theory.
How much experience does she bring?
She holds 13 years of professional experience as a Florida LMHC.
Where is she licensed and based?
She is a licensed mental health counselor (LMHC) in Florida.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees and scheduling handled?
Costs vary by location and sessions use a subscription that can be canceled at any time; to start, complete the short matching questionnaire and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.