Jean Flynn, BACP

Jean Flynn is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the UK. She works with people facing stress, anxiety, relationship strain, family conflict, grief and loss, and challenges with self-esteem. She also supports those dealing with trauma, intimacy issues, bipolar and depression, ADHD, and codependency concerns.

Her sessions are straightforward and conversational. Jean focuses on listening, helping people name what feels wrong, and finding practical next steps. She draws on client-centred principles to keep the person’s perspective central, and uses Cognitive Behavioral Therapy techniques to address unhelpful thinking and behaviours.

Jean also brings psychodynamic ideas into sessions to look at how past patterns affect present relationships. Solution-focused techniques are used when people want brief, goal-driven work and clear coping strategies. The therapist combines these approaches to match what each person finds most useful.

People who come to Jean often want help setting boundaries, managing worry, or recovering from hurt and loss. Sessions typically involve talking through recent problems, trying out new ways of responding, and checking what helps in day-to-day life. The aim is to leave clients with clearer thinking and small, manageable changes they can use between meetings.

Jean works in English and sees people in the United Kingdom. Before booking, confirm the current session formats and scheduling details through the online matching process.

Therapeutic approaches used in online work