Counsellor profile
Jayati De Cruz, NCPS
United Kingdom
NCPS counsellor - stress and relationships
Continue with JayatiWhere Jayati stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS21-00812
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Jayati
Jayati De Cruz is an NCPS counsellor practising in the United Kingdom with four years of professional experience. They work with people facing stress, anxiety, depression, trauma and abuse, and LGBTQIA+ related concerns. Jayati also supports individuals coping with life changes and relationship or intimacy-related struggles.
Sessions are straightforward and conversational. Jayati listens to what matters to the person and helps them notice patterns that keep causing pain. They use client-centred ways of working so the person's own priorities guide what happens in sessions.
Jayati also brings cognitive behavioural techniques into conversations. That means helping people spot unhelpful thoughts and try small experiments to test a different way of responding. Mindfulness methods are used too to build calm, notice strong emotions, and ground attention in the present moment.
People often come to Jayati when they feel stuck by codependent patterns, difficulty saying no, repeated people-pleasing, or when a partner's moods and behaviour are dominating their life. Jayati supports work on boundaries, self-worth and clearer communication so people can make choices that suit them better.
Practical steps are part of the work. Jayati helps set short, concrete goals for sessions and reviews progress together. To begin, clients complete a short matching questionnaire and schedule a first session to see if the approach fits.
How sessions work
Therapeutic approaches and how they work online
Client-Centred Therapy focuses on what matters to the person in front of the therapist. It involves open listening, reflecting back what is said, and letting the client's priorities steer the work. This helps when someone wants to feel clearer about their choices or to speak about relationship pressures.Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going. Sessions can include simple exercises to test out new responses and reduce unhelpful reactions. This approach is useful for anxiety, low mood and repeating relationship patterns.
Mindfulness Therapy teaches attention and calming skills to notice strong emotions without being swept away by them. Short practices and grounding techniques are often suggested between sessions to build day to day resilience.
Choosing the right approach is part of the work. The therapist will discuss goals and preferences and help decide whether client-centred conversations, CBT tasks, mindfulness practice or a mix feels most useful. That decision is collaborative and can change over time.
Session arrangements should be confirmed before booking because formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel, or use shorter check-ins when time is limited. Talk with the therapist about what will best suit practical needs and communication preferences.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does Jayati help with?
Jayati works with stress, anxiety, depression, trauma and abuse, LGBT related challenges, relationship and intimacy issues, and life changes among other concerns.
What style of therapy is used in sessions?
The approach is client-centred with practical CBT techniques and mindfulness exercises to address thoughts, feelings and behaviour.
How much experience do they have?
Jayati has four years of professional practice experience in the United Kingdom.
What are the listed credentials and location?
They hold NCPS as their listed credential and practise in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with Jayati?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.