Therapist profile
Jarely Galeas, LMHC, LPC
New York
LMHC and LPC - Stress and Relationships
Continue with JarelyWhere Jarely stands
- Credentials
- LMHC, LPC
- License
- LMHC, New York / 011214; LPC, Georgia / LPC016407
- NPI
- 1841879947
- Experience
- 10 years
- Languages
- English, Spanish
- Location
- New York
About
- Codependency focus
- CBT and ACT methods
- English and Spanish
About Jarely
Jarely Galeas is an LMHC (Licensed Mental Health Counselor) and an LPC (Licensed Professional Counselor) with 10 years of clinical experience based in New York. She supports people dealing with stress, anxiety, depression, grief, relationship strain, low self-esteem, and life transitions. She also works with concerns such as codependency, attachment and family of origin issues, caregiver stress, and problems around control and communication.
Her approach is direct and interactive. She collaborates with each person to build a clear plan and practical steps. Sessions often look at patterns that keep someone stuck and introduce new ways to respond to feelings and triggers.
Jarely draws on cognitive behavioral methods alongside client-centered and acceptance-based ideas. That means she helps people notice thoughts and behaviors, try small changes, and clarify what matters most to them. She uses motivational techniques to set achievable goals and emotionally focused ideas to examine relationship patterns.
People can expect conversations that move between present struggles and workable next steps. Jarely helps identify strengths someone already has, then uses those strengths to test new behaviors outside sessions. She aims for steady, practical progress rather than quick fixes.
Sessions are provided in English and Spanish. International clients are not accepted. To begin, a short matching questionnaire is completed before scheduling a first appointment.
How sessions work
How her approaches translate to online work
Jarely uses methods from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that focus on clear choices and practical steps. ACT helps people notice what matters to them and take values-guided actions even when feelings are difficult. CBT involves identifying patterns of thought and testing small behavior changes to reduce anxiety and improve mood.Finding the right approach is part of the work. She will discuss goals and preferences and then try techniques that fit those goals. That process is collaborative so adjustments are made based on what helps most in real life.
This profile does not list specific session formats, so confirm current online session options before booking. Online work can make it easier to fit appointments into a busy week, shorten check-ins when time is limited, or avoid travel for a quick follow-up. Licensed professionals can still use the same ACT and CBT exercises remotely, such as values sorting, thought records, behavioral experiments, and goal setting, and then review how those changes went between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, Georgia
Languages
English, Spanish
Questions
Frequently asked questions
Does she help with people-pleasing and setting boundaries?
Yes. She lists relationship concerns, communication problems, and codependency among areas she addresses and helps people practice new responses.
What is her therapeutic style like?
She works in a collaborative, interactive way and builds a treatment plan together with each person to create practical steps and goals.
How much experience does she have working in this field?
She has 10 years of experience supporting people with anxiety, depression, grief, and relationship and family concerns.
Where is she licensed and based?
She holds LMHC and LPC credentials and practices in New York with license details listed as NY LMHC and GA LPC.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
No, international clients are not currently accepted.
How are sessions billed or paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.